Dennis Rox: Confessional Self-Improvement & Psychology
by Eldar, Katherine, Mike, Toliy
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇧GB · Self-Improvement#7530K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·207 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
17K to 55K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
209. Stop Being a Pinball: How to Engineer Good Days
May 6, 2026
1h 20m 36s
208. Fear
Apr 29, 2026
1h 57m 56s
207. Seize it
Apr 22, 2026
1h 09m 29s
206. Divorce
Apr 15, 2026
2h 04m 19s
205. To catch a Hoarder
Apr 8, 2026
2h 17m 58s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 |  209. Stop Being a Pinball: How to Engineer Good Days | Are you sick of good days feeling like pure luck while bad days seem to come out of nowhere? In this brutally honest episode of the Dennis Rox Podcast, Eldar, Toliy, and Katherine expose why most people live as pinballs in life — constantly bouncing between emotional highs and lows with zero real control. Toliy delivers one of the most powerful lines of the entire conversation: “You are guaranteed to have good days if you do what you want.” They break down how tracking the real cause and effe... | 1h 20m 36s | ||||||
| 4/29/26 |  208. Fear | What if most of the fear controlling your life is complete bullshit you made up? Are you a pinball jumping from one anxiety to another without even realizing it? In this episode, the Dennis Rox crew—Eldar, Katherine, Mike, and Toliy—break down the invisible "veil" of fear that acts as a handicap you might not even know you're wearing. We explore the concept of limiting beliefs and "blind contracts" we sign with ourselves as children, often as a form of ego protection that eventually turns int... | 1h 57m 56s | ||||||
| 4/22/26 |  207. Seize it | What if the tiniest daily moments are secretly deciding the entire trajectory of your life — and you’re missing almost all of them? In this powerful episode of the podcast, the crew dives deep into personal growth, seizing daily opportunities, and why most people unconsciously throw away their biggest chances for transformation. From Eldar’s eye-opening story of Katherine nearly sabotaging a family trip to Colombia by catastrophizing, to raw discussions on how one innocent desire (“I just wan... | 1h 09m 29s | ||||||
| 4/15/26 |  206. Divorce | What if the love of your life served you divorce papers one month after you bought your dream house together? In this raw, no-holds-barred episode we tackle the brutal realities of breakups, heartbreak, divorce, and the hidden dynamics that quietly destroy even the strongest relationships. Guest Billy—a 34-year-old immigrant who thought he’d finally achieved the American Dream—shares how his 4.5-year relationship (court-house marriage, elaborate engagement, new house, new car, and move to New... | 2h 04m 19s | ||||||
| 4/8/26 |  205. To catch a Hoarder | Is your cluttered space a sign of a creative mind, or a psychological "limbo land" you're using to avoid finality? In this intense deep dive, the group breaks down the fine line between being a collector and a hoarder. We explore the "processing failure" that leads to physical clutter and how mental hoarding—the accumulation of loose ends and unfinished goals—inevitably spills over into our living spaces. From the "Metal Detector Trap" to the reality of sentimental attachment, this episode ch... | 2h 17m 58s | ||||||
| 4/1/26 |  204. Change | Why is personal growth so difficult, and why do we often feel like we're sabotaging our own self-improvement journey? In this episode, Dennis, Toliy, Mike, and Katherine dive deep into the psychology of change and why our "conscious" plans often fail the moment they meet the reality of our subconscious habits. From the "Iceberg Effect" to Darwin’s theories on adaptability, we break down the invisible variables that keep us stuck in old patterns. Key Takeaways: The Proactivity Principle:... | 1h 38m 21s | ||||||
| 3/25/26 |  203. Unsubscribe | "We give everything away to someone else, somewhere else... and our dreams stay unfulfilled." Why is it so easy to spend four hours scrolling on your phone but so hard to spend twenty minutes on your own goals? In this episode, Eldar, Mike, and Katherine break down the attention economy and why we’ve allowed our most valuable resource to become so "cheap." We dive deep into the trap of digital consumption and the psychological difference between big goal visualization and the power of small d... | 2h 55m 48s | ||||||
| 3/18/26 |  202. Grace | “Why am I the only one following the rules?” We’ve all been there: you and your partner agree on a boundary—like no phones around the kids—only to find them scrolling through social media five minutes later. In this episode, Eldar, Mike, Katherine, and Toliy dive into a raw, real-life scenario from listener "Joe" to unpack why communication breakdowns happen even when we have the best intentions. We explore the "Socratic notion" that no one knowingly does wrong and how emotional depletion and... | 2h 02m 38s | ||||||
| 3/12/26 |  201. Awareness | How much awareness do you really need to stop thinking and start doing—before life forces your hand? In this eye-opening episode of the podcast, hosts Eldar, Toliy, and Mike tackle the eternal question: Why does awareness often fall short of sparking real action? Drawing from real-life stories—like helping a friend battle alcoholism through therapy and confronting anxiety attacks—they explore the split personalities we all have, the power of pain as a motivator, and why most people prioritize... | 1h 54m 32s | ||||||
| 2/25/26 |  200. Inner War | Are you living your own life, or are you a byproduct of the information you’ve been fed? In this landmark Episode 200, the crew dives deep into the psychological battlefield of the "Inner War." We explore the dangerous friction between external influence and internal Self-Actualization. Eldar and Mike break down why we make unsound conclusions about our reality and how "silence" is the ultimate tool for Truthmaxxing. If you’ve ever felt like you’re just "roboting" through someone else’s plan,... | 1h 26m 42s | ||||||
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| 2/18/26 |  199. Confidence | What if your brain's sneaky "negative self-talk" is secretly eroding your confidence like a bad habit you can't quit—until you laugh it off out loud and surprise yourself with real wins? In this raw episode of Dennis Rox, hosts Mike, Eldar, and Toliy dissect the paradox of self-confidence: why chasing it directly backfires, how flawed reasoning creates endless "seesaw" battles, and the power of auditing your thoughts for lasting empowerment. From Mike's rock climbing breakthroughs to Toliy's ... | 1h 04m 58s | ||||||
| 2/4/26 |  198. Failure | Is failure actually real, or is it just a figment of your imagination? Most of us will make a thousand excuses just to avoid the "stigma" of failing, but what if you’ve had the whole perception wrong from the start? In this episode, Eldar, Toliy, and Mike unpack the toxic connotation behind failure and reveal why your frustration and anger are actually "key indicators" that your goals aren't properly defined. We dive deep into the psychology of effort, the comfort found in shared fear, and ho... | 1h 14m 58s | ||||||
| 1/21/26 |  197. Alcoholism | Is your "controlled" drinking actually a slow-motion crash? Most people wait for a rock-bottom moment to change. But what if the real danger isn't the "binge"—it's the constant, justified "moderate" habit that slowly erodes the life you were meant to live?. In this raw and unfiltered "First Principles Autopsy," we sit down with Julius to deconstruct the psychology of addiction, the "magic bullet" myth of hypnosis, and why we move the line in the sand every single day to stay comfortable. We e... | 1h 31m 28s | ||||||
| 1/14/26 |  196. Causality | What if the constant anxiety plaguing your days isn't from real threats... but from illusions your mind creates? In this raw episode of Dennis Rox Podcast, hosts Eldar, Mike, Sergiy, and Toliy dive deep into "actual causality" — the hidden force behind stress, panic attacks, and self-sabotage. Drawing from personal stories, they unpack how one bad experience (like Sergiy's car repair trauma) can snowball into lifelong PTSD-like patterns, making you live in a future that never arrives. But her... | 1h 49m 46s | ||||||
| 1/7/26 |  195. Manipulation | When is it time to kick someone to the curb? In this episode, Eldar and Toliy dive deep into the messy world of toxic manipulation, narcissism, and the art of setting boundaries. They challenge the popular notion of "cutting people off" and suggest a more strategic approach: positioning yourself so that other people’s "dumb" behavior can’t actually hurt you. From the "Harris" hiring to Eldar’s cousin’s mid-life crisis at 30, we explore why we often feel like an "NPC" in our own lives and how ... | 1h 20m 51s | ||||||
| 12/24/25 |  194. Cure | Are you trying to cure the pain… or just escape it? What starts as a conversation about “getting better” turns into a brutal examination of ego, avoidance, emotional shortcuts, and the lies we tell ourselves in the name of self-improvement. In this episode, we explore: Why most “healing” strategies quietly reinforce the very pain they claim to solveHow the ego disguises avoidance as progressThe psychological cost of bypassing discomfort instead of facing itWhy chasing relief keeps peopl... | 1h 38m 36s | ||||||
| 12/17/25 |  193. Triumph | There’s a moment in life when you realize you’ve been sitting in the passenger seat for years. Rejected. Hesitant. Waiting for permission. And then—almost without warning—you feel it: Maybe I can drive now. In this episode, the guys unpack the brutal, confusing gap between being rejected and taking full control of your life. Not the Instagram version of confidence—but the slow, uncomfortable transition where old identities die and new ones demand responsibility. This is a confessi... | 45m 35s | ||||||
| 12/10/25 |  192. Retard | Why did you cage your inner child? In this episode of Dennis Rox, hosts Eldar, Mike, Katherine, and Toliy dive deep into the battle between our serious, suppressed selves and the wild, fun-loving "inner weirdo" (or inner child, as Katherine prefers). They explore how societal pressures, unexamined habits, and internal conflicts cage our true selves, preventing us from experiencing genuine freedom and joy. Through hilarious anecdotes—like Mike's custom sandwich dilemmas and Toliy's butt-wiping... | 1h 34m 43s | ||||||
| 11/26/25 |  191. Beauty | Are you trying to organize your life, or are you just trying to organize your mind? We often view weight loss and beauty as purely physical pursuits—counting calories, hitting the gym, or buying aesthetic fillers. But what if the "ugly" parts of us aren’t physical at all? What if they are rooted in anxiety, stress, and mental chaos? In this episode, we break down the philosophy of True Beauty as a form of Order. We explore Toliy’s recent 30-pound weight loss journey, uncovering why it felt "e... | 1h 21m 42s | ||||||
| 11/19/25 |  190. Self-Examination > Purpose | Dive into a raw, unfiltered conversation that challenges the age-old question: "What's my purpose?" In this episode, we explore how fear and anxiety often masquerade as the drive to "find" meaning, only to lead us down unproductive paths. Katherine opens up about her personal struggles with impatience, free time, and future uncertainties, sparking a deep dive into self-examination as the true lifelong quest. Joined by Toliy, Mike, and host Eldar, the group dissects illusions born from solitud... | 1h 40m 52s | ||||||
| 11/5/25 |  189. Know Thyself –Socrates | Ever wondered why you make the decisions you do, or why suffering seems to be life's ultimate teacher? In this thought-provoking episode of Dennis Rox Podcast, hosts Eldar, Toliy, and Mike dive deep into Socrates' famous directive: "Know thyself." Joined by guest Dre, they explore how constant self-examination uncovers our ignorance, builds wisdom, and leads to a more fulfilling life. From the pitfalls of idolizing celebrities like LeBron James or Andrew Tate, to the role of mentors ver... | 2h 13m 06s | ||||||
| 10/29/25 |  188. Make Mistakes | How do you teach kids (or even adults) without being overly controlling? Ever caught yourself helicopter-parenting your kid away from a "lesson" like hot sauce curiosity—only to wonder if you're raising a fearless explorer or a bubble-wrapped worrier like Toliy? In this raw, laugh-out-loud episode of Dennis Rox Podcast, hosts Eldar, Joe, Katherine, Mike, and Toliy dive headfirst into the messy magic of learning from mistakes in parenting and beyond. Drawing from real-life chaos—like Joe's tod... | 1h 14m 30s | ||||||
| 10/22/25 |  187. "Mindfulness" without Daily Meditations | What does it mean to be mindful? In this eye-opening episode of our podcast, hosts Eldar, Toliy, Mike, and Katherine dive deep into the often-misunderstood concept of mindfulness, debunking myths like "just meditate for 10 minutes" and revealing it as a powerful tool for escaping autopilot habits and hidden pain. Through candid personal stories—from Katherine's battles with mindless eating and insulin resistance to Mike's rock climbing breakthroughs and Toliy's rushed mornings—the group explo... | 1h 58m 39s | ||||||
| 10/15/25 |  186. Leadership | Ever wondered why people really switch jobs—spoiler: it's not always about the money? In this eye-opening episode, hosts Eldar, Mike, and Toliy dive deep with guest Dave from The Growth Mindset Podcast, a leadership coach who's transformed careers from toxic environments to thriving ones. From real stories of jumping salaries from $130K to $230K to the psychology of "climbers" vs. "campers," discover how authentic relating and inspiration can redefine your professional path. But what happens ... | 2h 20m 36s | ||||||
| 10/8/25 |  185. Authentic Friendships | What if your friendships are just distractions from facing your deepest anxieties? In this raw and revealing episode, hosts Eldar, Mike, and Toliy sit down with recurring guest Katherine (Kat) to unpack the art of authentic communication in relationships. From spotting overlooked red flags to escaping self-sabotaging patterns, discover how overthinking, people-pleasing, and unexamined identities keep you stuck in toxic dynamics. Kat shares her personal journey of confronting anxiety and... | 2h 39m 36s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.