Stop Running On Empty After 50
About this episode
Deborah Mallow discusses overcoming burnout and reconnecting with joy after 50.
You can be crushing it by every outside measure and still feel like you’re running on empty after 50. Deborah Mallow knows that feeling intimately because it nearly cost her everything before she found her way back to joy. If you’re a woman who looks successful from the outside, but feels stressed, exhausted, and disconnected from your own joy on the inside, tune in as my guest, Deborah Mallow, explores how burnout takes hold and what it really takes to reconnect with your inner sunshine. Deborah is a former top-ranked biotech sales rep turned resilience expert and author of the award-winning book, “Six Steps to Fewer Days that Suck.” She relates the exact moment that forced her to admit something had to change, plus the science-backed, deceptively simple practices that helped her rebuild resilience and self-kindness one small win at a time. You’ll leave with tools for regulating stress, quieting your inner critic, and giving yourself permission to feel better, starting today. In this episode, you’ll discover: Why burnout doesn’t always look like collapse. Sometimes it looks like “success” on paper while you’re falling apart on the inside The…
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- Value Your Uniqueness: Claiming Your Voice in Midlife
- Confessions of a Midlife Self-Saboteur
- Midlife Reinvention: Declutter to Design with Tracy Hoth
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