Carbohydrate Science You Never Knew
About this episode
This episode discusses the impact of high blood sugar on brain health and explores connections between diabetes and cognitive functions.
Send us Fan Mail High blood sugar doesn’t just affect your body—it may also quietly shape brain health, memory, and energy. In this episode, I speak with Dr. John Lewis about the surprising ways chronically elevated blood sugar may impact the brain, including the science behind “caramelizing the brain,” neuroplasticity, brain fog, and the afternoon crash. Together, we explore the connections between diabetes, sleep, inflammation, and dementia, along with practical nutrition ideas and ...
More episodes of Diabetes Nerd
- No Bullsh*t: What T1D Resilience Actually Means
- This Guy Has Tried Nearly Every Insulin Pump
- Nobody Warned Us That T1D Would Screw Up Our Relationship With Food
- My Sleep Data Changed Everything About My Diabetes
- Restricting Insulin Nearly Killed Her but This Saved Her Life
- Exercising Without Lows: We Do It This Way!
Explore listener stats, chart rankings, contacts and more on the Diabetes Nerd podcast page.