210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!

About this episode

In this episode, Derek Teel answers 14 training questions covering various fitness topics.

Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠

People in this episode

Host: Derek Teel

Topics covered

• training questions
• cold showers
• sciatic nerve pain
• minimum effective dose
• fitness advice

Keywords

• training
• cold showers
• sciatic nerve pain
• minimum effective dose
• fitness
• health

Mentioned in this episode

Organizations: Pas Normal Studios, Dialed Health, Apple, Spotify, Youtube

Products: 7 day free trial

Places: Levi's Gran Fondo

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