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From 10 epsHost
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218: Becoming A High Performance Cyclist With Joe Friel
Oct 28, 2025
59m 22s
217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition
Oct 17, 2025
1h 15m 37s
216: The Rebuild - Details Of Overhauling My Business And Riding Fitness
Jul 25, 2025
1h 00m 04s
215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France
Jul 15, 2025
1h 21m 20s
214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's
Jul 1, 2025
1h 09m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/25 | 218: Becoming A High Performance Cyclist With Joe Friel✨ | high performance cyclingcoaching+3 | Joe Friel | Dialed HealthTrainingPeaks+3 | — | high performancecycling+5 | — | 59m 22s | |
| 10/17/25 | 217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition✨ | fat losscycling+3 | — | TrainingPeaksTrainHeroic+3 | InstagramYoutube | fat losscyclists+5 | — | 1h 15m 37s | |
| 7/25/25 | 216: The Rebuild - Details Of Overhauling My Business And Riding Fitness✨ | business overhaulfitness+3 | — | Dialed HealthApple+2 | — | businessfitness+3 | — | 1h 00m 04s | |
| 7/15/25 | 215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France✨ | photographyTour de France+3 | Jered Gruber | Dialed HealthApple+2 | — | Tour de Francephotography+5 | The Feed | 1h 21m 20s | |
| 7/1/25 | 214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's✨ | body transformationmuscle gain+3 | Dan Lloyd | Dialed HealthYoutube | — | body transformationmuscle gain+4 | The Feed | 1h 09m 15s | |
| 6/13/25 | 213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles✨ | world recordgas station food+3 | Lael Wilcox | Dialed HealthApple+2 | — | Lael Wilcoxaround the world record+3 | — | 54m 36s | |
| 5/9/25 | 212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy✨ | race resultscontent creation+4 | Alexey Vermeulen | Dialed HealthPAS Normal Studios+4 | — | Alexey Vermeulenrace results+5 | — | 1h 16m 27s | |
| 5/2/25 | 211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year✨ | squatsstrength training+3 | — | Dialed Health | — | squatsstrength training+3 | — | 1h 09m 22s | |
| 4/18/25 | 210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!✨ | training questionscold showers+3 | — | 7 day free trialPas Normal Studios+4 | Levi's Gran Fondo | trainingcold showers+4 | — | 1h 10m 41s | |
| 4/10/25 | 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson✨ | fat losscycling+4 | Dr. Gemma Sampson | Dialed HealthPAS Normal Studios+2 | Levi's Gran Fondo | fat losscyclists+4 | — | 1h 16m 57s | |
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| 4/4/25 | 208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training | TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth | — | ||||||
| 3/28/25 | 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training | Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on Instagram or Strava !Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth | — | ||||||
| 3/21/25 | 206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury | New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth | — | ||||||
| 3/12/25 | 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health | Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film Instagram: @jackultracyclistDialed HealthWebsite: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth | — | ||||||
| 1/3/25 | 204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes | Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth | — | ||||||
| 12/27/24 | 203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym | The Dialed Health Shred is coming...Jan 1, 2025 Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth Elite Sleep - Momentous | — | ||||||
| 12/19/24 | 202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters | Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth | — | ||||||
| 12/12/24 | 201: Going From Good To Great, Finding Clarity, And Taking Action | Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth | — | ||||||
| 10/21/24 | BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets | Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify! | — | ||||||
| 10/14/24 | 200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey | Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level! Find more from John Lindsey: Instagram: @themovementjourney Website: https://trybe.do/MovementJourney Facebook: https://www.facebook.com/themovementjourney/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00:14 - John's journey into mobility training 05:42 - Differences between mobility and flexibility 15:22 - Cold plunge and sauna practices 21:38 - Sleep optimization techniques 33:15 - Hanging exercises for shoulder health 36:41 - Transition to cycling and its impact on training 37:22 - Importance of core work for cyclists 43:51 - Shrimp squats and Bulgarian split squats for cyclists 46:19 - Cycling goals and experiences 48:59 - Pre-race and post-race meal preferences 53:39 - Using ketones for mental focus during rides 01:00:47 - Tips for learning handstands | — | ||||||
| 10/7/24 | 199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity | What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events. We discuss life’s challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club. Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential. Find more from Vince Murdock: Instagram: @vincemurdock Website: https://enjoycyclingclub.com/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00 - Vince's background in Michigan 05:00 - Getting into MMA and moving to California 14:00 - Discovery of Moya Moya brain condition 21:00 - Brain surgery and recovery process 31:00 - Transition to cycling during recovery 36:00 - Founding of Enjoy Cycling Club 42:00 - Return to fighting and UFC experiences 50:00 - Unbound XL ultra-endurance cycling event 56:00 - Recent UFC fight and reflections on competing 1:04:00 - Philosophy on challenging oneself and living fully | — | ||||||
| 9/30/24 | 198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle | Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time through social media. We discuss nutrition strategies, sleep deprivation and the emotional rollercoaster of being away from family. We also dive into the mental and physical demands of such an endeavor to help share the valuable lessons he learned along the way. Tyler Pearce is the current back-to-back USA National Ultra Distance Champion, dedicated family man, filmmaker and content creator. Find more from Tyler Pearce: Instagram:https://www.instagram.com/vcadventuretime/?hl=en Youtube: https://www.youtube.com/@TheVCAdventures Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:01:16 - The Canada to Mexico route and planning details 00:05:44 - Real-time content creation during the ride 00:22:37 - Community support and interactions during the journey 00:31:15 - Emotional aspects and family reflections 00:38:37 - Partnership with Canyon bikes 00:52:22 - Nutrition and calorie tracking during the ride 01:01:15 - Physical changes and recovery after the ride 01:05:37 - Importance of listening to your body and making adjustments 01:16:02 - Supplement use and protein intake 01:17:40 - The impact of the journey | — | ||||||
| 9/23/24 | 197. Pushing Too Hard In Europe, Buying A Home, And Disneyland | STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify! | — | ||||||
| 9/16/24 | 196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test | Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify! | — | ||||||
| 9/2/24 | 195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras | Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinations he experienced after riding for two days without sleep during the Badlands race. We also discuss prioritizing sleep during events to lead to better performance, and how to mentally approach Ultras. Tristan Cardew is a cycling content creator, photographer, and ultra-endurance cyclist based in Girona, Spain. Originally from Australia, he moved to Europe eight years ago to pursue his passion for cycling. He's known for his YouTube channel "Tristan Take Video" and his Instagram account "Tristan Take Photo," where he shares his cycling adventures, photography tips, and experiences from European gran fondos and ultra-endurance events. Find more from Tristan Cardew: Website: https://tristantakephoto.com/ Instagram: @tristantakephoto Youtube: https://www.youtube.com/c/tristantakevideo/about Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 0:00 Tristan's content creation 5:00 Cycling in Los Angeles vs. Girona 10:00 Tristan's journey into cycling and content creation 30:00 European Gran Fondos and road racing experience 37:23 Ultra-endurance cycling events 52:47 Sleep deprivation and recovery in ultra races 65:00 Hallucinations during Badlands Race | — | ||||||
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