171. KYLAH: A Survival Guide For The 3 Days Before Your Period
About this episode
Kylah provides a survival guide for the three days before a woman's period, offering tips to manage exhaustion and emotional energy.
The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. LINKS TO THINGS MENTIONED: Cycle Phases Crash Course Substack Post Luteal Phase Substack Post Luteal ...
People in this episode
Host: Kylah
Topics covered
- menstrual cycle
- luteal phase
- women's health
- emotional well-being
- self-care
Keywords
- menstrual cycle
- luteal phase
- self-care tips
- women's health
- emotional energy
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