171. KYLAH: A Survival Guide For The 3 Days Before Your Period

About this episode

Kylah provides a survival guide for the three days before a woman's period, offering tips to manage exhaustion and emotional energy.

The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. LINKS TO THINGS MENTIONED: Cycle Phases Crash Course Substack Post Luteal Phase Substack Post Luteal ...

People in this episode

Host: Kylah

Topics covered

• menstrual cycle
• luteal phase
• women's health
• emotional well-being
• self-care

Keywords

• menstrual cycle
• luteal phase
• self-care tips
• women's health
• emotional energy

More episodes of Did We Just Say That?

• 172. The TMI Episode: Sex After Birth, Body Hair Removal, & More · June 8, 2026 · 1h 5m
• 170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker · May 27, 2026 · 55 min
• 169. An Honest Chat On Relationship Dynamics & Navigating Conflict · May 25, 2026 · 1h 3m
• 168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song · May 19, 2026 · 51 min
• 167. KYLAH: How To Feel 10x More Beautiful Naturally · May 11, 2026 · 48 min
• 166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons · May 4, 2026 · 1h 11m