Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇳🇿NZ · Alternative Health#953K to 10K
- 🇹🇷TR · Alternative Health#116500 to 3K
- 🇵🇪PE · Alternative Health#130500 to 3K
- 🇩🇰DK · Alternative Health#161500 to 3K
- 🇰🇪KE · Alternative Health#169500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 6.6K🎙 Daily cadence·159 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 22K🇳🇿45%🇹🇷14%🇵🇪14%+2 more - Active Followers
Loyal subscribers who consistently listen
2K to 8.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
175. Are You Regulating Your Nervous System... or Avoiding Real Life?
Jun 22, 2026
58m 38s
174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
Jun 17, 2026
1h 01m 08s
173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
Jun 15, 2026
55m 52s
172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
Jun 8, 2026
1h 04m 35s
171. KYLAH: A Survival Guide For The 3 Days Before Your Period
Jun 1, 2026
32m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 175. Are You Regulating Your Nervous System... or Avoiding Real Life? | In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being Chart for reference WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | 58m 38s | ||||||
| 6/17/26 | 174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker | In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, ... | 1h 01m 08s | ||||||
| 6/15/26 | 173. ABI: My 5 Year Skin Healing Journey With Cystic Acne | In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally Have feedback or questions? Text us! We LOVE hearing from you! | 55m 52s | ||||||
| 6/8/26 | 172. The TMI Episode: Sex After Birth, Body Hair Removal, & More✨ | sex after birthbody hair removal+3 | — | — | — | TMIsex after birth+4 | — | 1h 04m 35s | |
| 6/1/26 | 171. KYLAH: A Survival Guide For The 3 Days Before Your Period✨ | menstrual cycleluteal phase+3 | — | — | — | menstrual cycleluteal phase+3 | — | 32m 42s | |
| 5/27/26 | 170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker✨ | fast fashionhealth effects+3 | Alden Wicker | To Dye For | — | fast fashiontoxic clothing+3 | — | 55m 29s | |
| 5/25/26 | 169. An Honest Chat On Relationship Dynamics & Navigating Conflict✨ | relationship dynamicsnavigating conflict+3 | — | Seven Principles for Making Marriage WorkThe Masculine In Relationship | — | relationshipsconflict resolution+3 | — | 1h 02m 40s | |
| 5/19/26 | 168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song✨ | gut healthchildren's health+3 | Dr. Elisa Song | Healthy Kids Happy Kids | — | gut microbiomechildren's health+4 | — | 50m 30s | |
| 5/11/26 | 167. KYLAH: How To Feel 10x More Beautiful Naturally✨ | beautynatural beauty+3 | — | Episode 143: Biomarkers of Vitality | — | natural beautyhaircare+3 | — | 47m 58s | |
| 5/4/26 | 166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons✨ | breast cancermammograms+4 | Dr. Jenn Simmons | conventional medicinefunctional medicine | — | breast cancermammograms+6 | — | 1h 10m 43s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/1/26 | 165. Let's Talk About Ozempic & Body Image...✨ | Ozempicbody image+3 | Fiona Riddle | — | — | Ozempicbody image+4 | — | 40m 17s | |
| 4/28/26 | 164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)✨ | Vitamin DSunscreen+4 | — | Heal Yourself With Sunlight | — | Vitamin DSunscreen+5 | — | 55m 08s | |
| 4/23/26 | 163. ABI: Life Updates: Knowing When To Take One For The Team✨ | life updatesfamily stress+3 | — | restaurant | — | life updatesfamily+3 | — | 26m 25s | |
| 4/20/26 | 162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)✨ | sleepglymphatic system+3 | — | Why We Sleep | — | sleepglymphatic system+5 | — | 43m 41s | |
| 4/17/26 | 161. How to Support a Friend Through a Miscarriage w/ Evie McLeod | In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. LINKS MENTIONED: Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE T... | 58m 33s | ||||||
| 4/13/26 | 160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful | In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. LINKS MENTIONED: Fast Like a Girl by Dr. Mindy Pelz Intuitive Fasting by Dr. Will Cole WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing fr... | 40m 22s | ||||||
| 4/9/26 | 159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins | In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer. LINKS: Ray Peat's Blog on Aspirin Have feedback or questions? Text us! We LOVE hearing from you! | 21m 26s | ||||||
| 4/6/26 | 158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl | In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations wo... | 49m 55s | ||||||
| 4/1/26 | 157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning | In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens). LINKS TO THINGS MENTIONED: Follow Zaid on Substack & Instagram Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!) Primally Pu... | 1h 04m 58s | ||||||
| 3/31/26 | 156. Reversing Poor Vision Naturally w/ Cassidy Woelfel | From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships. Follow Cassidy on Instagram Have feedback or questions? Text us! We LOVE hearing from you! | 50m 33s | ||||||
| 3/27/26 | 155. Life Catch-Up w/ Kylah & Abi! | In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in! This month's book club book— Heal Yourself With Sunlight WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you! | 48m 39s | ||||||
| 3/23/26 | 154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It | In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it. LINKS TO THINGS MENTIONED: My Substack post on nutrition & gut health Heal Yourself With Sunlight Book Mountain Rose Herbs Have feedback or questions? Text us! We LOVE hearing from you! | 44m 14s | ||||||
| 3/16/26 | 153. ABI: My First Experience With ROLF Therapy | In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation Have feedback or questions? Text us! We LOVE hearing from you! | 25m 00s | ||||||
| 3/10/26 | 152. How To Get Rid Of Bloating & Fix Your Digestion | In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it Read Kylah's Substack on her gut health journey Have feedback or questions? Text us! We LOVE hearing from you! | 1h 03m 33s | ||||||
| 3/5/26 | 151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality | In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle. Have feedback or questions? Text us! We LOVE hearing from you! | 31m 16s | ||||||
Showing 25 of 173
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.