Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons
May 4, 2026
1h 10m 43s
165. Let's Talk About Ozempic & Body Image...
May 1, 2026
40m 17s
164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)
Apr 28, 2026
55m 08s
163. ABI: Life Updates: Knowing When To Take One For The Team
Apr 23, 2026
26m 25s
162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)
Apr 20, 2026
43m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | 166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons✨ | breast cancermammograms+4 | Dr. Jenn Simmons | conventional medicinefunctional medicine | — | breast cancermammograms+6 | — | 1h 10m 43s | |
| 5/1/26 |  165. Let's Talk About Ozempic & Body Image... | In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. Have feedback or questions? Text us! We LOVE hearing from you! | 40m 17s | ||||||
| 4/28/26 | 164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB) | In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here (this is where book club happens!) Have feedback or questions? Text us! We LOVE hearing from you! | 55m 08s | ||||||
| 4/23/26 | 163. ABI: Life Updates: Knowing When To Take One For The Team | In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedback or questions? Text us! We LOVE hearing from you! | 26m 25s | ||||||
| 4/20/26 | 162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial) | Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am. LINKS TO THINGS MENTIONED: Why We Sleep book by Matthew Walker WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community... | 43m 41s | ||||||
| 4/17/26 | 161. How to Support a Friend Through a Miscarriage w/ Evie McLeod | In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. LINKS MENTIONED: Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE T... | 58m 33s | ||||||
| 4/13/26 | 160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful | In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. LINKS MENTIONED: Fast Like a Girl by Dr. Mindy Pelz Intuitive Fasting by Dr. Will Cole WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedbac... | 40m 22s | ||||||
| 4/9/26 | 159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins | In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer. LINKS: Ray Peat's Blog on Aspirin Have feedback or questions? Text us! We LOVE hearing from you! | 21m 26s | ||||||
| 4/6/26 | 158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl | In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations wo... | 49m 55s | ||||||
| 4/1/26 | 157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning | In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens). LINKS TO THINGS MENTIONED: Follow Zaid on Substack & Instagram Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!) Primally Pu... | 1h 04m 58s | ||||||
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| 3/31/26 | 156. Reversing Poor Vision Naturally w/ Cassidy Woelfel | From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships. Follow Cassidy on Instagram Have feedback or questions? Text us! We LOVE hearing from you! | 50m 33s | ||||||
| 3/27/26 | 155. Life Catch-Up w/ Kylah & Abi! | In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in! This month's book club book— Heal Yourself With Sunlight WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here Have feedback or questions? Text us! We LOVE hearing from you! | 48m 39s | ||||||
| 3/23/26 | 154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It | In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it. LINKS TO THINGS MENTIONED: My Substack post on nutrition & gut health Heal Yourself With Sunlight Book Mountain Rose Herbs Have feedback or questions? Text us! We LOVE hearing from you! | 44m 14s | ||||||
| 3/16/26 | 153. ABI: My First Experience With ROLF Therapy | In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation Have feedback or questions? Text us! We LOVE hearing from you! | 25m 00s | ||||||
| 3/10/26 | 152. How To Get Rid Of Bloating & Fix Your Digestion | In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it Read Kylah's Substack on her gut health journey Have feedback or questions? Text us! We LOVE hearing from you! | 1h 03m 33s | ||||||
| 3/5/26 | 151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality | In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle. Have feedback or questions? Text us! We LOVE hearing from you! | 31m 16s | ||||||
| 3/3/26 | 150. ABI: The Analogue life: Healing in Simplicity | In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creation Have feedback or questions? Text us! We LOVE hearing from you! | 30m 39s | ||||||
| 2/27/26 | 149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books | Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;) Links: Turkish Eggs Recipe Cinnamon Honey Cookie Recipe Junglekeeper Book Paul Rosolie's Interview on Joe Rogan Have feedback or questions? Text us! We LOVE hearing from you! | 37m 41s | ||||||
| 2/19/26 | 148. KYLAH: How I Found True Life-Giving Friendships | In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today. Cycle Camp Retreats July Retreat Details Have feedback or questions? Text us! We LOVE hearing from you! | 1h 01m 06s | ||||||
| 2/13/26 | 147. ABI: Honest Opinion On Having Two Children Under Two | In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart. Have feedback or questions? Text us! We LOVE hearing from you! | 31m 40s | ||||||
| 2/12/26 | 146. Abi & Kylah's Workout Routines! | In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life. LINKS MENTIONED: Pilates/yoga app Abi used in pregnancy Calum Watson (Kylah's favorite person for programs) Functional Patterns program Abi started Knees Over Toes Guy Elevate with Charlotte (Kylah's other favorite person for programs) Previous episode on barefoot walking & running (Spotify) Previous episode on barefoot walking & running (Apple... | 1h 01m 03s | ||||||
| 2/5/26 | 145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story) | In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water. Get Dean's Book The Wild Cure Follow Dean on instagram Have feedback or questions? Text us! We LOVE hearing from you! | 1h 20m 41s | ||||||
| 1/30/26 | 144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland | In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. Work with Dr. Jake & Dr. Natalie Shop their pre-natal company Have feedback or questions? Text us! We LOVE hearing from you! | 1h 06m 13s | ||||||
| 1/28/26 | 143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally | In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally! Have feedback or questions? Text us! We LOVE hearing from you! | 1h 02m 25s | ||||||
| 1/23/26 | 142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg | On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here! Shop Fig Wellness — Natalie's prenatal company Interesting Pod Episode w/ a Cancer Researcher mentioned by Abi & Natalie Have feedback or questions? Text us! We LOVE hearing from ... | 1h 08m 17s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.