179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
About this episode
Kylah discusses how to safely transition off hormonal birth control and support your body's natural cycle.
In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear. LINKS MENTIONED: BOOK...
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