About this episode

Jo and Zoe discuss relationship dynamics with therapist Karen Doherty, focusing on conflict resolution and intimacy.

Jo and Zoe are joined by relationship therapist and neurodivergence specialist Karen Doherty.  Whether you’re dating, divorced or decades-married, there’s something in this episode for you! Karen covers everything from how to stop an argument from exploding, how to recover intimacy when things get friend-zoned, and why not putting the bins out could save your relationship! You can find out more about Karen’s work on her website - https://karendohertycoaching.co.uk/about/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by  📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account . T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced…

People in this episode

Hosts: Jo Whiley, Zoe Ball

Guest: Karen Doherty

Topics covered

• relationships
• communication
• intimacy
• neurodivergence
• conflict resolution

Keywords

• argument escalation
• relationship advice
• intimacy recovery
• neurodivergence
• conflict management

Sponsors

Starling, Ancient + Brave

Mentioned in this episode

Organizations: karendohertycoaching.co.uk, digitpod.co.uk

More episodes of Dig It with Jo Whiley and Zoe Ball

• Anastacia: Music, Menopause & My Mastectomy · September 9, 2026 · 28 min
• Jo's First Crush, Dolly and a September Reset · September 2, 2026 · 28 min
• DIG IN: Cosmetic Infidelity & Ghostly Encounters · August 31, 2026 · 21 min
• Mel Giedroyc: Failure, Grief & Feral Weeing · August 26, 2026 · 42 min
• DIG IN: Has This Neighbour Gone Too Far? · August 24, 2026 · 19 min
• Baby Bumps, Revenge Songs & Cosmic Moments · August 19, 2026 · 41 min

Explore listener stats, chart rankings, contacts and more on the Dig It with Jo Whiley and Zoe Ball podcast page.