Dig It with Jo Whiley and Zoe Ball

Jo and Zoe have spoken to some amazing experts on the show and their advice has really stuck. This episode is dedicated to their wisdom: a ‘best bits’ of life lessons, sage words and helpful tips. From the simple ways to feel happier every day, managing the menopause, living with anxiety and leading a stronger, fitter and happier life, Dr Rangan Chatterjee, Dr Naomi Potter, Owen O’Kane and Liz Earle have you covered. The next 35 minutes really could change your life.GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSOR This episode is brought to you by EE📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area.CREDITSExec Producer: Jonathan O’SullivanProducers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird & Jack Whiteside

Jo and Zoe are joined by personal trainer Kate Oakley, who specialises in working with midlife and menopausal women. From the importance of squatting, to her bitesize ‘exercise snacks’, Kate shares practical advice and demos to future-proof your body with strength training. So if, like Kate, you want to be strong now and capable later, watch or listen today. Whatever your age, it’s never too late to start. Follow Kate on Instagram: @yourfuturefit As a special offer for Dig It viewers and listeners, Kate is offering £20 off the first month of her Lift for Life programme. Find out more and join here: https://kate-oakley.cocoach.site/lift-for-life?promo_code=DIGIT20 GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.CREDITSExec Producer: Jonathan O’SullivanProducers: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside

It’s our 100th episode! Woo hoo! Thanks for being part of our gang. To mark the occasion, we get an update on one of our favourite stories…remember the poo-posal?! Plus, we ask if it’s ok to take your favourite plants with you when you move house? Also…online shopping disasters and when the bins become a relationship ender!For early & ad-free episodes, why not become a member of The Potting Shed! https://digit.supportingcast.fm/ And for even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ Watch on YouTube: https://youtu.be/aAM7UmcDgz0 GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area.CREDITSExec Producer: Jonathan O’SullivanProducers: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside

Zoe & Jo discuss the perils of fake-tanning if you live alone, how to style-it-out if you get windy during a Pilates class and whether a trapeze lesson is the ultimate birthday experience. Plus - a surprise dream analysis, and quite possibly the funniest word mix-up ever…!Here’s the Rant Hotline for all your pet peeves: 07477 038795Become a member of The Potting Shed for early & ad-free episodes! https://digit.supportingcast.fm/ For even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ You can find out more about Dream Psychologist Ian Wallace who features in this episode at https://ianwallacedreams.com/ GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795Watch on YouTube - https://youtu.be/nDEoRw3dfA0 SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by: 🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha Psyk & Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird & Lottie Steele

Jo shocks us again with another crazy culinary creation, Daniel shares an unbelievable plane behaviour story, and we hear what happened when Charlotte inadvertently insulted the Queen… Plus - on the rant hotline this week - what's going on with poo bags hanging on trees?!GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Belvoir Farm, Stripe & Stare, and Sainsbury’s Taste the Difference.🍓 Belvoir Farm - Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide. https://belvoirfarm.co.uk/ 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.CREDITSExec Producer: Jonathan O’SullivanProducers: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside