About this episode

The episode discusses five indicators to determine if your workout program is effective.

FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to know for sure if your workout program is working: 1. Your Strength Is Gradually Increasing 2. Your Technique Is Improving 3. Your Capacity Improves 4. Your Body Feels Better 5. Your Clothes Start Fitting Differently Grab a free week of our Strength Program "Strength Made Simple" www.digitalbarbell.com/freestrength

People in this episode

Hosts: Jonathan Fletcher, Blakley Fletcher

Topics covered

• workout effectiveness
• strength training
• fitness improvement
• nutrition coaching
• body transformation

Keywords

• workouts
• strength
• technique
• capacity
• fitness
• nutrition
• body
• clothes

Sponsors

Digital Barbell

Mentioned in this episode

Organizations: Digital Barbell, Strength Made Simple

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