ADHD, Neurodivergence, and Healthy Habits: Why Consistency Feels So Hard- Therapist, Christin McIlwain

About this episode

This episode explores the challenges of maintaining healthy habits for individuals with ADHD and neurodivergence.

Send a text for comments or topics ideas! 🤔 Have you ever wondered why maintaining healthy habits feels easy in some areas of life and nearly impossible in others? In today's episode, we dive into the connection between ADHD, neurodivergence, and the struggle to maintain routines around food, movement, sleep, and self-care. Joining us is a therapist who specializes in ADHD and helping neurodivergent individuals better understand how their brains work so they can create sustainable habits t...

People in this episode

Host: Lindsey House

Guest: Christin McIlwain

Topics covered

• ADHD
• neurodivergence
• healthy habits
• routines
• self-care
• food
• movement

Keywords

• ADHD
• neurodivergence
• healthy habits
• routines
• self-care
• food
• movement

Mentioned in this episode

Organizations: ADHD, neurodivergence

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