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On the show
From 21 epsHost
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Recent episodes
Hypnosis for Weight Loss and Healing: The Science Behind the Unconscious Mind -Peter McLaughlin
Jun 19, 2026
49m 50s
ADHD, Neurodivergence, and Healthy Habits: Why Consistency Feels So Hard- Therapist, Christin McIlwain
Jun 12, 2026
41m 22s
Food Addiction Recovery: The Key to Lasting Bariatric Success - with Shenelle Green
Jun 6, 2026
41m 07s
When Life Changes, Your Weight Loss Plan Should Too
Jun 3, 2026
16m 04s
The Hidden Bone Destroyers And How To Fracture Proof Your Bones - Dr. John Neustadt, ND
May 30, 2026
51m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Hypnosis for Weight Loss and Healing: The Science Behind the Unconscious Mind -Peter McLaughlin | Send a text for comments or topics ideas! 🧠As our guest says, "Your soul remembers what your mind forgot." 👉Experience your first weight loss hypnosis video --------------------------------------------------------------------------------------------------- I have to admit, whenever I used to hear the word hypnosis, I immediately put up walls. It felt a little "out there," maybe not very scientific, and honestly, I was skeptical. But over time, my understanding of this tool has evolved, and ... | 49m 50s | ||||||
| 6/12/26 | ADHD, Neurodivergence, and Healthy Habits: Why Consistency Feels So Hard- Therapist, Christin McIlwain✨ | ADHDneurodivergence+5 | Christin McIlwain | ADHDneurodivergence | — | ADHDneurodivergence+5 | — | 41m 22s | |
| 6/6/26 | Food Addiction Recovery: The Key to Lasting Bariatric Success - with Shenelle Green✨ | Food AddictionBariatric Recovery+3 | Shenelle Green | — | — | Food AddictionBariatric Surgery+4 | — | 41m 07s | |
| 6/3/26 | When Life Changes, Your Weight Loss Plan Should Too✨ | weight losshealthy habits+4 | — | — | — | weight loss planhealthy habits+4 | — | 16m 04s | |
| 5/30/26 | The Hidden Bone Destroyers And How To Fracture Proof Your Bones - Dr. John Neustadt, ND✨ | bone healthfracture prevention+3 | Dr. John Neustadt | — | — | bone densityfracture-proof+3 | — | 51m 31s | |
| 5/22/26 | Tired of Eliminating Foods? How to Support Digestive Resilience Instead - with Dr. John Douillard✨ | digestive healthwellness advice+4 | Dr. John Douillard | — | — | digestive issueswellness+5 | — | 46m 30s | |
| 5/20/26 | The Hidden Friction Sabotaging Your Weight Loss Goals✨ | weight losshealthy habits+3 | — | — | — | weight lossfriction+4 | — | 14m 03s | |
| 5/15/26 | Why You Keep Starting Over: Emotional Resilience & Weight Loss - with Aimee Goodwin✨ | emotional resilienceweight loss+3 | Aimee Goodwin | — | — | emotional resilienceweight loss+3 | — | 39m 07s | |
| 5/13/26 | Looking for the Magic Weight Loss Fix? Here’s What Actually Creates Lasting Change✨ | weight losshealth journey+3 | — | — | — | weight lossperimenopause+5 | — | 12m 25s | |
| 5/8/26 | Why Your Body Fights Weight Loss (It’s Not Just Calories or Willpower) - with Dr. William Summers✨ | weight lossmetabolism+3 | Dr. William Summers | — | — | weight lossmetabolism+3 | — | 1h 00m 45s | |
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| 5/6/26 | You Already Know What to Do… And Here is Why You Aren’t Doing It!✨ | subconscious mindbehavior change+3 | — | — | — | subconscious truthbehavior+3 | — | 11m 15s | |
| 5/1/26 | Can You Be Truly Healthy Without Confidence? (The Missing Link to Thriving)✨ | healthconfidence+3 | Trish Blackwell | — | — | healthconfidence+4 | — | 29m 30s | |
| 4/29/26 | Why You Feel So Overwhelmed with Weight Loss (And Where to Actually Start)✨ | weight losshealth+3 | — | — | — | overwhelmedweight loss+5 | — | 14m 40s | |
| 4/24/26 | The Truth About Aging No One Is Telling You - with Eileen Kopsaftis✨ | aginghealth+3 | Eileen Kopsaftis | — | — | aginghealth+5 | — | 46m 30s | |
| 4/22/26 | Weight Loss and Mental Health: 10 Hidden Patterns Holding You Back✨ | weight lossmental health+3 | — | — | — | weight lossmental health+3 | — | 16m 23s | |
| 4/17/26 | Stop Emotional Eating For Good | A Must Listen with Dr. Michelle May✨ | emotional eatingdiet mentality+3 | Dr. Michelle May | — | — | emotional eatingdiet mentality+3 | — | 43m 16s | |
| 4/15/26 | Why Mindset (Not Motivation) is the Key to Sustainable Weight Loss✨ | mindsetweight loss+3 | — | — | — | weight lossmindset+3 | — | 9m 33s | |
| 4/10/26 | Break Free from Self Sabotage & Rewire Your Mind for Lasting Weight Loss - with Paul Salter✨ | self-sabotageweight loss+3 | Paul Salter | — | — | self-sabotageweight loss+4 | — | 37m 52s | |
| 4/8/26 | If You Are Stuck in Nighttime Overeating or Drinking… Listen to This!✨ | nighttime overeatingemotional eating+3 | — | — | — | nighttime eatingemotional eating+5 | — | 15m 28s | |
| 4/3/26 | Breaking The Sugar Addiction | A Faith-Based Approach For Women Over 40 - with Author Christine Trimpe✨ | sugar addictionfaith-based approach+5 | Christine Trimpe | Direction Not Perfection Podcast | — | sugar addictionChristian women+8 | — | 44m 17s | |
| 4/1/26 | The Missing Framework in Your Weight Loss Journey: The 4 W’s✨ | weight losshealth+4 | — | — | — | 4 W'ssustainable weight loss+4 | — | 15m 14s | |
| 3/27/26 | The Missing Piece in Your Weight Loss (It’s Not Food) - with Trisha Kroll✨ | weight lossmental health+3 | Trisha Kroll | — | — | weight lossmental performance+3 | — | 47m 26s | |
| 3/25/26 | This Headline Made Me Cringe: No Discipline Required | Send a text for comments or topics ideas! 🤦♀️A headline stopped me in my tracks this week: “No discipline required with Ozempic for weight loss.” And honestly? I had a reaction. In today’s episode, we’re breaking down why messaging like this is not only misleading—but potentially harmful. If you’re currently using a GLP-1, considering one, or just trying to navigate the noise in the weight loss space, this conversation will ground you in what actually creates sustainable succes... | 8m 38s | ||||||
| 3/20/26 | "I Should Be Coping Better": Why Women Feel Burned Out and Stuck - Dr. Phil Richardson | Send a text for comments or topics ideas! 🤔 Have you ever found yourself thinking… “Why am I so tired — and why does it feel so hard to keep up?” If you’re juggling a career, family, and the constant pressure to hold everything together… this episode is going to hit home. Today I’m joined by Dr. Phil Richardson, and we’re talking about the kind of exhaustion that doesn’t get fixed with just “trying harder.” He works with women in their mid-30s to mid-50s who are navigating burnout, low e... | 35m 25s | ||||||
| 3/13/26 | Strong...But At What Cost? Rest Is a Requirement, Not a Reward - with Dr. Nikia Smith | Send a text for comments or topics ideas! 💪 Strong… But At What Cost? The Superwoman Myth and the Power of Radical Rest In today’s episode we welcome a guest whose mission is to guide women back to themselves — not through perfection, but through permission. 👉Permission to pause. 👉Permission to rest. 👉Permission to redefine what thriving actually looks like. For many women, strength has become synonymous with pushing through exhaustion, holding everything together, and continuing to show... | 41m 08s | ||||||
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