Heat, Heart, and Multi-Day Miles: Meg Eckert Never Stops Running

About this episode

Meg Eckert discusses her experiences and training in ultra running, highlighting the female ultra-running community.

This week on the Dirt and Vert Podcast, we are joined by one of the most versatile and high-performing athletes in the ultra world: Meg Eckert. Meg is a force to be reckoned with, whether she’s running circles at Desert Solstice, tackling the furnace of Badwater 135, or preparing for the 250-mile journey at Cocodona. We go deep into the "how" of her training—from the calculated suffering of sauna sessions to the mental flexibility required to survive a 6-day race. Meg also highlights the incredible rise of the female ultra-running community and the deep emotional bonds that make races like Snowdrop so much more than just a distance on a map. If you want to know what it takes to perform at the elite level while maintaining a deep passion for the community.

People in this episode

Host: East Coast Adventures

Guest: Meg Eckert

Topics covered

• ultra running
• training techniques
• female athletes
• community bonds
• endurance events

Keywords

• ultra running
• Meg Eckert
• training
• female athletes
• endurance racing
• community
• mental flexibility

Mentioned in this episode

Organizations: Dirt and Vert Podcast, East Coast Adventures

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