About this episode

Eliisa interviews physiotherapist Fraser Sprigings about concussion recovery and brain health.

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain health. Drawing on more than 25 years of clinical experience, Fraser explains how concussions happen, why no two recoveries are the same, and what current research says about returning to activity safely. Fraser shares practical guidance on recognizing concussion symptoms, avoiding common recovery mistakes, and supporting healing through gradual movement, proper sleep, hydration, and nutrition. They also discuss why helmets reduce, but don’t eliminate the risk of concussion, the importance of individualized care, and how multidisciplinary support can make recovery more effective. Whether you’re an athlete, an outdoor enthusiast, or simply want to better understand how to care for your brain after a head injury, this episode offers an evidence-based look at concussion management, recovery strategies, and the importance of seeking professional guidance. Key Notes: Why every concussion is different and how symptoms can vary widely from person to person. The latest guidance on concussion…

People in this episode

Host: Eliisa

Guest: Fraser Sprigings

Topics covered

• concussion recovery
• brain health
• physiotherapy
• nutrition
• athlete care
• individualized care

Keywords

• concussion
• recovery
• brain health
• physiotherapy
• nutrition
• hydration
• sleep
• symptoms
• athletes

Mentioned in this episode

Organizations: Keystone Health

Places: Revelstoke, BC

More episodes of Discovering Nutrition with Cronometer

• Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson · June 30, 2026 · 52 min
• Episode 43: Navigating Digestive Symptoms with Anna Mapson · June 22, 2026 · 1h 8m
• Episode 41: The Marketing of Healthy Eating with Matt Rosenan · March 16, 2026 · 1h 39m
• Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey · February 25, 2026 · 1h 16m
• Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed · January 13, 2026 · 1h 25m
• Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health · August 13, 2025 · 1h 56m

Explore listener stats, chart rankings, contacts and more on the Discovering Nutrition with Cronometer podcast page.