Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇨🇦CA · Nutrition#6130K to 100K
- 🇬🇧GB · Nutrition#1775K to 30K
- 🇲🇽MX · Nutrition#8410K to 30K
- 🇮🇸IS · Nutrition#630K to 100K
- 🇭🇺HU · Nutrition#703K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
40K to 138K🎙 ~2x weekly·42 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
79K to 276K🇨🇦36%🇮🇸36%🇬🇧11%+4 more - Active Followers
Loyal subscribers who consistently listen
24K to 83K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Episode 43: Navigating Digestive Symptoms with Anna Mapson
Jun 22, 2026
1h 08m 03s
Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke
Mar 26, 2026
1h 36m 55s
Episode 41: The Marketing of Healthy Eating with Matt Rosenan
Mar 16, 2026
1h 39m 03s
Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey
Feb 25, 2026
1h 15m 35s
Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed
Jan 13, 2026
1h 25m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Episode 43: Navigating Digestive Symptoms with Anna Mapson | In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive symptoms can be so difficult to understand, how restrictive eating patterns develop, and why social media has made nutrition advice both more accessible and more overwhelming. Anna shares practical insights on identifying food triggers, understanding the relationship between stress and digestion, and building a healthier, more sustainable approach to managing gut symptoms. The conversation also dives into probiotics, fiber, fermented foods, nutrition tracking, and the fear of eating that can emerge when digestive issues begin to impact daily life. Whether you’re navigating IBS or other digestive concerns, or simply looking to better understand your body’s signals, this episode offers a balanced, evidence-based perspective on gut health that prioritizes curiosity, flexibility, and long-term wellbeing. Key Notes: Why gut health is highly individual and digestive symptoms aren’t always caused by the same foods or habits. How restrictive diets and food fear can impact both nutrition and quality of life. The role of stress, probiotics, fiber, and fermented foods in supporting digestive health. Why social media nutrition advice can be misleading and how to focus on evidence-based fundamentals. Practical strategies for rebuilding confidence around food and expanding your diet over time. | 1h 08m 03s | ||||||
| 3/26/26 |  Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke✨ | women's healthnutrition+5 | Steph Greunke | Cronometer | — | nutritionwomen's health+7 | — | 1h 36m 55s | |
| 3/16/26 |  Episode 41: The Marketing of Healthy Eating with Matt Rosenan | In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselves about “healthy” eating. From RXBARs and Gushers to Pop-Tarts and protein claims, Matt explains how brands shape perception without technically lying, and why learning to read beyond the front of the package matters. The conversation also gets personal, as Matt reflects on his own early experiences with body image, calorie awareness, and fitness culture, and how those moments shaped the work he does today. Together, Eliisa and Matt explore the fine line between informed choices and food fear, why “good” and “bad” labels can be harmful, and how a more balanced, realistic relationship with food can support long-term health. This is a thoughtful, funny, and honest conversation about nutrition nuance, marketing tactics, and why enjoying food still matters. Key Notes: How food packaging and marketing shape our definition of “healthy” Why front-of-package claims do not always tell the full nutrition story Matt’s personal experience with body image, calorie awareness, and fitness culture The harm in labeling foods as strictly “good” or “bad” How social media fuels nutrition confusion and oversimplifies health advice Why a balanced, realistic relationship with food matters more than perfection https://cheatdaydesign.com/ https://www.instagram.com/cheatdaydesign/ https://www.youtube.com/mattrosenman | 1h 39m 03s | ||||||
| 2/25/26 |  Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey | What if you are eating all the right foods, tracking your micronutrients, and still feeling off? In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and founder of Good Phyte, Amy Puzey, to unpack a topic most of us were never taught: phytate. Found in grains, legumes, nuts, and seeds, phytate can bind to essential minerals like iron, zinc, magnesium, and calcium, potentially limiting how much your body actually absorbs. For athletes, plant-forward eaters, women navigating perimenopause, and anyone focused on performance and longevity, this conversation adds an entirely new layer to nutrient tracking. Amy shares how traditional food preparation methods like fermentation and soaking influence mineral bioavailability, why absorption may matter more than intake, and how the enzyme phytase could play a role in optimizing nutrient status. Plus, exciting news: phytate tracking is now available in Cronometer, giving you deeper insight into not just what you eat, but how well you may be absorbing it. If you care about data, performance, and truly understanding your nutrition, this episode is for you. As always, this podcast is for general informational purposes only and is not intended to replace personalized medical advice. Key Notes: Absorption can be the missing link: Phytate in grains, legumes, nuts, and seeds can bind minerals, so hitting targets in your Diary does not always mean you are absorbing them. Big players impacted: Iron and zinc are especially affected, which can show up as low energy, performance issues, or immune struggles (even with “good” intake). Who should pay extra attention: Plant-forward eaters, endurance athletes, people with gut issues, pregnancy, and aging can have higher risk of falling short on absorption. What helps: Traditional prep (soaking, sprouting, fermenting, sourdough) or phytase can reduce phytate’s mineral-binding effect. New Cronometer layer: Phytate tracking is now available, adding context to micronutrient targets by showing a factor that may influence bioavailability. https://goodphyte.com/ https://www.instagram.com/jointhegoodphyte/ | 1h 15m 35s | ||||||
| 1/13/26 |  Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed | In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were matched across both phases, and every detail was tracked using Cronometer, lab testing, wearables, and performance metrics. The conversation dives into how each diet impacted his energy, mood, training, recovery, biomarkers, and mindset. Andres shares which phase felt easier, which one brought surprising benefits, and where things took a turn. They also explore the real-life challenges of eating in social settings, the risks of extreme restriction, and what happens when nutrition experiments have unexpected aftereffects. Whether you’re exploring a new way of eating or just curious about what the data can reveal, this episode offers thoughtful insight and real-world takeaways. Key Notes & Takeaways: 30 days of Whole Foods followed by 30 days of carnivore, with calories and protein kept consistent All variables were tightly tracked using Cronometer, DEXA scans, blood panels, metabolic testing, and WHOOP data Fat loss was nearly identical on both diets, reinforcing the role of calorie control over diet style Whole Foods proved more sustainable long term, with fewer social limitations and rebound effects www.planosnutrition.com/about www.andresayesta.com/ | 1h 25m 03s | ||||||
| 8/13/25 |  Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health | In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life!Key Notes: Starting Point: Ethan’s weight peaked at 660 pounds in January 2020 before a hospitalization for COVID-19 and bacterial pneumonia changed his perspective. Online Growth: How his broadcasting skills helped him go viral and connect with millions while sharing his journey. Mindset Shift: Moving from body hate to self-respect and understanding the power of sustainability over perfection. Tracking for Success: Using Cronometer to log everything—balancing accuracy with realistic, repeatable habits. Nutrition Approach: Intermittent fasting, high-protein focus (250g/day), and balanced flexibility to allow for social meals and favorite foods. Handling Opinions: Navigating unsolicited diet advice and “TikTok nutritionists” while staying grounded in his own plan. Physical Challenges: Regaining independence after hospitalization and building strength through consistent gym work. The Bigger Picture: Why he shares the ups and downs, not just the “before and after,” to inspire authenticity in others’ journeys. www.instagram.com/ethanbenard/ www.facebook.com/EthanBenardLIVE/ www.cronometer.com | 1h 56m 29s | ||||||
| 7/7/25 |  Episode 37: Fuelling for the Life You Live with Claire Shorenstein | Whether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when you’re active but not training for a specific event, how to tell if you’re unintentionally underfueling, and why you might need to rethink rest days, recovery and those tempting wearable metrics. Claire shares practical tools, expert strategies and science-backed insights that can help you feel better, train smarter and live fully without obsessing over calories or falling into restriction. This episode is a must-listen for anyone who moves their body most days, not because they have to, but because they love to. Key Notes: Why everyday movement counts, even if you’re not training for an event. Energy availability explained using the “bank account” analogy. How to use wearables and nutrition trackers as tools, not rulebooks. The hidden impact of underfueling on recovery, mood, hormones and performance. What to eat and how often when you’re on the move for hours. Why weight loss and performance rarely go hand in hand. When supplements are useful and when they just add clutter. How to build a long-term movement lifestyle without burnout. Claire's website: https://www.eatforendurance.com/Instagram: www.instagram.com/eatforendurance/ YouTube: www.youtube.com/@eatforendurance Facebook: www.facebook.com/eatforendurance/ www.cronometer.com | 1h 12m 37s | ||||||
| 5/5/25 |  Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons | In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness.Key Notes: Relatability in Coaching: Why clients tend to mirror their coach’s lifestyle, and why that matters Tracking for Freedom: How logging daily for 10+ years shaped Patrick’s nutrition philosophy Walking the Walk—Literally: Why he averages 20,000+ steps per day (and how it fuels focus) Discomfort = Growth: How leaning into challenge sparked his biggest breakthroughs Mindset Over Metrics: Reframing setbacks, finding fulfillment, and aligning with purpose Instagram: https://www.instagram.com/patricklyons/ YouTube: www.youtube.com/@patricklyonsofficial | 1h 28m 25s | ||||||
| 3/5/25 |  Episode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen Hernandez | Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health. Key Notes:• Understanding CKD: Why kidney disease is often called the “silent killer” and how it affects overall health.• Top Risk Factors: The role of high blood pressure, diabetes, and diet in kidney disease progression.• The Changing Renal Diet: Debunking outdated advice on potassium and protein intake.• Tracking Kidney Health: How tools like Cronometer’s PRAL score help monitor diet acidity and kidney function.• Small but Powerful Changes: Simple diet swaps to reduce strain on the kidneys.• Hydration & Kidney Function: The importance of tracking fluid intake and choosing the right beverages.• Actionable Takeaway: Add one plant-based protein swap to your meals to support kidney health. www.instagram.com/plantpoweredkidneys https://www.plantpoweredkidneys.com/ https://www.facebook.com/plantpoweredkidneys/ www.cronometer.com | 1h 20m 20s | ||||||
| 12/27/24 |  Episode 34: Fueling Balance with Gabrielle Palmeri | Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food. Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting. Key Notes: • Gabrielle’s Journey: Overcame disordered eating to become a dietitian focused on sustainable wellness.• Nutrition Basics: Highlights the importance of fiber, protein, and balanced meals.• Gut Health Insights: Discusses common causes of bloating and how mindful eating can help.• Debunking Trends: Explains why extreme diets are not one-size-fits-all and stresses variety.• Sustainable Nutrition Tips: Shares ways to gradually improve fiber intake and use tracking tools effectively.• Navigating Controversial Topics: Offers a balanced take on Ozempic and weight-loss medications.• Actionable Takeaway: Create a rainbow plate with colorful fruits, veggies, fiber, and protein. www.instagram.com/dietitian.gabrielle https://www.youtube.com/@dietitian.gabrielle www.tiktok.com/@dietitian.gabrielle www.cronometer.com | 53m 37s | ||||||
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| 11/28/24 |  Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling | In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like: How do you tailor nutrition plans for optimal performance? Is there a “magic window” for recovery nutrition? Can low-carb diets fuel elite performance? Will shares actionable advice for both elite athletes and weekend warriors, breaking down gut training, sodium loss, carb loading, and the nuances of personalizing nutrition strategies. Whether you’re running marathons or just looking to fuel better for life, this episode is packed with tips and insights to help you optimize your results. Key Notes: Pre-Event Nutrition: Start gut training 4–6 weeks before long events and practice pre-event meals to build confidence. During Event Strategies: Tailor carb intake to activity duration (e.g., 90g/hour for long events) and watch for sodium loss signs like salt streaks. Post-Event Recovery: Consume 0.3–0.5g of protein per kg body weight with high-GI carbs post-workout, but prioritize total caloric intake for recovery. Diet Trends: Keto and vegan diets require careful planning; balance and personalization are crucial for performance. Everyday Health Tip: Eat at least 5 portions of fruits and vegetables daily (80g per portion). Using Wearables: Use data as a tool, but listen to your body first—don’t let recovery scores dictate your performance. Website: www.willgirling.com Instagram: www.instagram.com/willgirling Facebook: www.facebook.com/willgirlingperformacenutrition YouTube: www.youtube.com/@WillGirling www.cronometer.com | 58m 09s | ||||||
| 10/18/24 |  Episode 32: Fuelling for Endurance with Sports Dietitian Kylie Van Horn | In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons. Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you’re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event. Tune in to learn how personalized nutrition, including the careful tracking of macros and micronutrients with tools like Cronometer, can elevate your performance and help you feel your best. Key Notes: • Balancing Fat and Carbs: Both carbs and fats are essential for endurance athletes—carbs fuel higher-intensity efforts, while fat supports ultra-endurance events. • Fueling Strategies: Pre, during, and post-workout fueling should focus on easy-to-digest carbs and adequate protein for energy and recovery. • Carbohydrate Loading: Strategic carb loading 1-3 days before races maximizes glycogen stores for peak performance. • Micronutrient Focus: Tracking key micros (like iron and magnesium) helps prevent fatigue and injuries, with Cronometer providing detailed insights. • GI Distress & Food Sensitivities: Monitoring symptoms and adjusting fiber intake can reduce gastrointestinal issues during long workouts. • Mindset & Sustainability: Building sustainable nutrition practices is key to maintaining performance and preventing disordered eating patterns. • Kylie’s Practical Tips: Set up personal aid stations, use sports bras or belts for fuel storage, and experiment with biometrics in Cronometer to enhance training. Quote to Highlight: “Nutrition is a performance enhancer—people don’t always realize how good they can feel until they start fueling their body the right way.” – Kylie Van Horn Website: www.flynutrition.org/ Instagram: @flynutrition3 Podcast: Your Diet Sucks www.cronometer.com | 52m 51s | ||||||
| 9/5/24 |  Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field | In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you’re looking to build muscle, maintain a healthy weight, or simply eat with more confidence and joy. Emily’s approach is rooted in science and flexibility, offering practical advice that’s easy to implement. Key Notes: Introduction to Emily Field, RD, and her approach to nutrition coaching. Importance of tracking macronutrients (protein, fat, carbohydrates). How macro tracking provides more control over body composition goals. Debunking myths about restrictive diets and demonizing food groups. Practical tips on calculating macro needs based on individual goals. Why eating more can sometimes lead to better results, especially for active women. Encouragement to avoid obsessing over perfection in macro splits. www.emilyfieldrd.com www.facebook.com/emilyfieldrd www.instagram.com/emilyfieldrd www.cronometer.com | 50m 35s | ||||||
| 8/28/24 |  Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger | In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the foods, habits, and lifestyle changes that can add years to your life and vitality. Whether you’re looking to slow down the aging process or simply improve your overall health, this episode offers the tools and knowledge you need to thrive at any age. Key Notes: Reversing Biological Aging: Explore how certain dietary and lifestyle changes can slow down and even reverse aspects of biological aging, giving you the health and vitality of someone much younger. Impact of Diet on Aging: Delve into the specific foods that can protect your skin, reduce inflammation, and support overall health as you age. Exercise and Longevity: Discuss the debated role of physical activity in extending lifespan and the undeniable benefits for overall health and well-being. Skincare and Aging: Discover affordable, DIY skincare solutions that can help protect your skin from aging and keep you looking your best. Sleep and Aging: Understand the importance of sleep in maintaining health and how it might impact your aging process. www.nutritionfacts.org/ www.instagram.com/nutrition_facts_org www.facebook.com/NutritionFacts.org www.youtube.com/user/NutritionFactsOrg www.cronometer.com | 49m 03s | ||||||
| 8/6/24 |  Episode 29: Mastering Men’s Health with Ali Gilbert | In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with actionable insights for men at any stage of their fitness journey. Key Notes: The Long Game in Fitness: Ali emphasizes the importance of viewing fitness as a long-term lifestyle commitment rather than a short-term goal. Rapid results are often unsustainable, and real transformations take time. Misconceptions in Men’s Health: Ali discusses common myths in men’s fitness, such as the idea that cardio diminishes muscle gains or that rapid fat loss is maintainable. She stresses the importance of realistic goals and gradual progress. Optimizing Testosterone Naturally: The podcast covers how diet, exercise, and lifestyle adjustments can help optimize testosterone levels. Ali explains the importance of regular blood work and the role of testosterone replacement therapy (TRT) for men who need it. Nutrition and Sustainability: Ali advocates for a balanced approach to diet that allows for moderation and enjoyment. She challenges the restrictive narratives of diet culture and encourages including foods that bring joy while maintaining nutritional goals. Customizable Fitness Plans: Ali provides practical advice on starting a fitness regimen, recommending total body workouts and a mix of cardio and weight training tailored to individual goals and body composition. Real-Life Success Stories: The episode highlights the impressive transformations Ali has facilitated in her clients, demonstrating that significant muscle gains and fat loss are achievable at any age with the right approach. www.ali-gilbert.com www.youtube.com/@queenofmenshealth www.instagram.com/thealigilbert www.cronometer.com | 52m 54s | ||||||
| 6/26/24 |  Episode 28: Beans, Bloating, and the Science of Poop with Erin Judge | In this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin’s personal experiences, making it a must-listen for anyone interested in improving their digestive health. Key Notes: The episode focuses on the benefits of eating beans for gut health, highlighting how beans provide essential prebiotic fibres that support a healthy gut microbiome. Erin discusses how to identify the causes of gut discomfort, create an environment for a thriving microbiome, and understand what constitutes normal bowel movements. Erin shares her personal journey with IBS and her professional expertise in the field. She explains how she founded Gutivate to provide virtual nutrition counselling for individuals with digestive disorders. Emphasizing the importance of fibre diversity, Erin provides tips on incorporating beans and other fibre-rich foods into the diet and stresses the role of consistency in dietary habits. Erin outlines her approach to assessing and treating gut health issues, highlighting the significance of personalized nutrition plans and the impact of factors like travel, stress, and routine on gut health. www.gutivate.com www.instagram.com/erinjudge.rd www.facebook.com/gutivate www.cronometer.com | 55m 58s | ||||||
| 5/16/24 |  Episode 27: Longevity and Wellness with Barbie Boules | Join us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to healthy aging, focusing on nourishing foods, quality sleep, daily movement, and stress management. Long-Term Success in Fat Loss: Sustainable fat loss is measured in years, not weeks or months and the importance of finding a diet and lifestyle you love for long-term success. Introduction to Barbie Wools: Registered dietitian, certified health coach, and meditation teacher, with over 20 years of experience focusing on women's health, particularly for women over 40. Holistic Approach to Women's Health: Emphasis on nourishing foods, quality sleep, daily movement, and stress management. Passionate about a mindful approach to healthy aging, cognitive health, and Alzheimer's disease prevention. Understanding Menopause and Perimenopause: Explore the hormonal changes and their impact on women's health. Practical advice for managing symptoms and maintaining health during these transitions. Importance of Strength Training: Dive into the benefits of building muscle mass for metabolic health, mental health, and overall well-being. Strategies for incorporating strength training into your routine at any age. Balanced Nutrition and Dietary Choices: Discussion on various dietary approaches and their benefits and understanding the importance of a plant-forward diet and the role of animal protein. The Role of Hormone Therapy: Overview of hormone therapy and its potential benefits and risks and the importance of personalized medical advice and monitoring. www.barbieboules.com www.instagram.com/the_cognition_dietitian/ www.linkedin.com/in/barbieboulesrdn www.cronometer.com List of books mentioned: The XX Brain The Menopause Brain The Official Mind Diet | 59m 20s | ||||||
| 4/19/24 |  Episode 26: Exploring Gut Wellness with Dr. Liz Cruz | In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally. Key Notes: Introduction to Dr. Liz Cruz: Learn about Dr. Liz Cruz's extensive background in gastroenterology, her awards, and her shift from conventional medical practices to embracing holistic health solutions. The Importance of Gut Health: Explore the significant impact of gut health on overall wellness, highlighting the essential roles of probiotics and natural supplements in maintaining digestive health. Holistic Approaches to Digestive Health: Gain insights into Dr. Cruz’s journey towards integrating holistic practices into her treatment plans, including the creation of her wellness products like "Everyday Enzymes." Practical Advice for Listeners: Receive practical dietary tips to enhance gut health, such as reducing processed foods and increasing intake of greens and water. Learn about the benefits of probiotics and other natural supplements. www.drlizcruz.com www.facebook.com/DrLizCruz www.linkedin.com/DrLizCruz www.twitter.com/DrLizCruz www.cronometer.com | 1h 00m 58s | ||||||
| 4/2/24 | Episode 25: Nutrition’s Role in Graceful Aging: A Conversation with JJ Virgin | In this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in achieving not just longevity, but a vibrant, empowered life at any age. Key Notes: Introduction to JJ Virgin: Learn about JJ's pioneering work in nutrition and fitness, her passion for empowering women, and her remarkable journey in the health and wellness industry. Power of Nutrition: JJ discusses the critical role nutrition plays in aging powerfully, sharing how strategic dietary choices can lead to improved strength, vitality, and overall health. Success with Cronometer: Discover how JJ utilized the Cronometer app to facilitate her husband's impressive weight loss journey, shedding light on the importance of tracking nutrition and activity for sustainable health outcomes. Aging Powerfully: JJ advocates for a proactive approach to aging, emphasizing the importance of muscle strength, flexibility, and mental resilience. She offers practical advice for women to harness the healing power of nutrition and embrace their potential at any age. Personal Insights: JJ shares her personal commitment to fitness and nutrition, including her own practices and how they have evolved over the years to support her vision of aging powerfully and healthfully. Advice for Listeners: Drawing from her extensive experience, JJ offers actionable tips for listeners to start taking control of their health today, regardless of their age. From tracking dietary intake with Cronometer to prioritizing protein and exercise, JJ provides a roadmap for empowering oneself through nutrition and fitness. www.jjvirgin.com www.instagram.com/jj.virgin/ www.facebook.com/JJVirginOfficial www.twitter.com/jjvirgin www.youtube.com/@jjvirginvideos www.cronometer.com | 55m 09s | ||||||
| 3/21/24 | Episode 24: Empower Your Wellness by Transforming Mindsets with Laura Lee | In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition. Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women. Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a universal call to shift mindsets, find personal empowerment, and start a journey towards loving and caring for your body, irrespective of where you are in your fitness journey. Key Notes: Laura Lee's Transformation: How personal challenges with fitness and mental health led to discovering the empowering effects of strength training. Joy in Movement: Breaking the cycle of viewing exercise as a chore and finding activities that spark joy and enthusiasm. Nutrition Myths Debunked: Discussing the misconceptions around calorie restriction and highlighting the importance of a balanced, enjoyable diet. Sustainable Fitness and Diet Habits: Strategies for building routines that stick, focusing on gradual changes and customization to fit individual lifestyles. Empowerment Through Education: Laura Lee emphasizes the role of knowledge in nutrition and fitness, advocating for informed choices over following trends. The Power of Starting Now: Motivation for listeners to begin their journey towards wellness, highlighting that it's never too late to make a change. Overcoming Mental Barriers: Advice on shifting the mindset from self-doubt to self-empowerment and the importance of setting realistic, personal goals. Instagram: www.instagram.com/laura.leefitness/ TikTok: www.tiktok.com/@laura.leefitness www.cronometer.com | 1h 06m 30s | ||||||
| 2/22/24 | Episode 23: Nutrition, Lifestyle, and Mindfulness Strategies to Unravel ADHD with Dr. Kate Kresge | In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to harness the healing power of food and lifestyle choices.Key Notes: Understanding ADHD: An exploration of ADHD's symptoms, types, and the common misconceptions that surround the diagnosis. Nutrition's Impact on Mental Health: The episode highlights the connection between dietary choices and ADHD symptoms, emphasizing the importance of certain nutrients such as vitamin D, zinc, iron, magnesium, B vitamins, and omega-3 fatty acids. Natural Interventions and Lifestyle Changes: Dr. Kresge discusses the benefits of incorporating exercise, mindfulness practices, and specific dietary adjustments to manage ADHD effectively. The Power of Diagnosis and Self-Awareness: A personal take on how understanding one's condition can lead to targeted and effective management strategies, reducing feelings of guilt or inadequacy. Practical Tips and Resources: Listeners are provided with actionable advice on how to utilize tools like Cronometer for dietary tracking, and the significance of consulting healthcare professionals for personalized care plans. Root Cause Medicine Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Website: https://www.doctorkatehenry.com/ Twitter: https://twitter.com/DrKateHenry1 Facebook: https://www.facebook.com/doctorkatehenry Instagram: https://www.doctorkatehenry.com/ LinkedIn: https://www.linkedin.com/in/drkatehenry/ www.cronometer.com | 1h 09m 59s | ||||||
| 2/20/24 | Episode 22: A Journey to Prevention with Dr. Tracy Paeschke | In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking! Key Notes: Expertise and Experience: Dr. Paeschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors. The Power of Prevention: Learn why it's crucial to start paying attention to your heart health now and how early action can significantly reduce the risk of heart disease. The Impact of Habits: Understand how changing unhealthy habits can lead to significant improvements in heart health and overall well-being. Empowerment Through Knowledge: The episode emphasizes the empowering aspect of being informed and taking proactive steps towards a healthier heart. Website: www.hearthealth.care Facebook: www.facebook.com/hearthealth.prevention.wellness YouTube: www.youtube.com/@hearthealth_/ LinkedIn: www.linkedin.com/company/heart-health-prevention-and-wellness/ www.cronometer.com | 59m 55s | ||||||
| 1/19/24 | Episode 21: Transforming Lives with Power User Hannah | Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's story is of perseverance, self-care, and insights into sustainable weight loss. Tune into this episode to be inspired! Key Notes: Hannah explains how she has used Cronometer to lose 45 pounds by focusing on calorie deficits and nutritional awareness. The transition from tracking just calories to a comprehensive approach including macronutrients and micronutrients to achieve a fully balanced diet. The challenges of societal expectations, the lure of quick fixes in weight loss, and the mental shift required for sustainable health improvement. Hannah talks about her improved self-image and confidence post-weight loss, highlighting the emotional and mental benefits. An emphasis on informed and long-term strategies for weight loss and nutrition, moving away from fad diets and quick fixes. TikTok: www.tiktok.com/@hannah_rg_ www.cronometer.com | 49m 24s | ||||||
| 1/12/24 | Episode 20: Sustainable Weight Loss with Andreas Ayesta | In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle. Key Notes: Andreas explains his nutrition blueprint method. How slow and steady weight loss is most effective. The benefits of personalized nutrition plans over fad diets. The importance of a balanced diet and occasional indulgences. The role detailed nutrient tracking on Cronometer has on sustainable weight loss. Unrealistic expectations and approaches to weight loss on social media. Common barriers to sustainable weight loss and maintaining good habits. The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies. Website: www.planosnutrition.com Instagram: www.instagram.com/andresayesta/ TikTok: www.tiktok.com/@andresthedietitian YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g | 1h 10m 33s | ||||||
| 12/29/23 | Episode 19: Nourishing the Mind with Dr. Uma Naidoo | This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food. In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier state of mind. Key Notes: Focus on nutritional psychiatry and the connection between diet and mental health. How do certain nutrients influence one’s mental well-being. Naidoo discusses the prevalence of anxiety and how nutrition plays a significant role in managing it. Naidoo’s personal experiences with anxiety. The gut-brain axis: How the gut and brain are interconnected, and how this connection influences mental health. Nutritional approaches to anxiety and how various micronutrients can help in maintaining well-being. Naidoo’s book Calm Your Mind with Food. Practical tips and advice on how to manage anxiety through diet. The Six Pillars to a calm mind. Website: www.umanaidoomd.com Instagram: www.instagram.com/drumanaidoo/ Twitter: www.twitter.com/DrUmaNaidoo | 41m 45s | ||||||
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8 placements across 7 markets.
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8 placements across 7 markets.