What To Stop Eating and Start Supplementing for Achy Joints

About this episode

Brandy Buro discusses how certain foods can worsen joint pain and offers nutrition strategies and supplements for relief.

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strategies, anti-inflammatory foods, and key supplements that may help support healthier joints and reduce pain naturally so you can stay active and feel your best.

People in this episode

Guest: Brandy Buro

Topics covered

• joint pain
• nutrition
• inflammation
• anti-inflammatory foods
• supplements

Keywords

• joint pain
• sugar
• processed foods
• refined oils
• alcohol
• anti-inflammatory
• supplements

Mentioned in this episode

Organizations: Nutritional Weight & Wellness, Inc.

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