EP. 54 - - - WORST DAY: How Do I Carry Myself?

About this episode

The squad discusses the emotional, mental, and physical aspects of experiencing a particularly challenging day.

That rain cloud just seems to follow you all day, you cannot shake its ever-lingering clutches. Haven't we all been there at least once in our life where it just seems to be the worst day ever. Nothing is going to plan. Nothing is bringing you joy. Nothing is bringing you pride. The squad sits down to discuss not what that day looks like for them but rather who they are on that type of day; emotionally, mentally, and physically. This is going to be a very heavy topic that leads the squad in...

Topics covered

• mental health
• emotional well-being
• personal struggles
• self-reflection
• daily challenges

Keywords

• worst day
• emotions
• mental health
• self-care
• personal growth

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• EP. 59 - - - ACCEPTANCE: How Do I Come To Terms With Myself? · March 23, 2026 · 1h 38m
• EP. 58 - - - WANTS and NEEDS: Are They Really Different? · March 16, 2026 · 1h 20m
• EP. 57 - - - BOUNDARIES: How Do I Show Love From A Distance? · February 23, 2026 · 1h 40m
• EP. 56 - - - DEADLINES: My Dog Ate My Homework Only Works Once? · February 9, 2026 · 1h 32m
• EP. 55 - - - STRENGTH: What Does It Look Like To Stand The Test Of Time? · January 26, 2026 · 1h 25m