About this episode

The episode explores the concept of an 'oil change' for the body, mind, and soul, discussing various ways individuals can rejuvenate themselves.

What would an oil change for your body look like? a. Is that a reflection day? b. Is that a relaxation day? c. Is that a do nothing and sleep all day? d. Is that going out and completing a feat of strength, pushing yourself out of your comfort zone? For everybody an oil change for the body, mind and soul will look different. Some of us do not get to spend as much time running long distances or biking for hours on end. Some of us love to...

Topics covered

• self-care
• body maintenance
• mental health
• personal growth
• relaxation

Keywords

• oil change
• self-care
• relaxation
• personal growth
• mental health

More episodes of Dismount

• EP. 64 - - - TRIBES: Can I Be An Individual In A Group? · July 8, 2026 · 2h 14m
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• EP. 62 - - - HOURGLASS: How Do I Cherish My Time More? · June 24, 2026 · 2h 9m

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