180 ~ Weight Loss Wednesday XXXIII

About this episode

In this Q&A episode, Charlotte Skanes answers listener questions about calorie deficits, emotional eating, and maintaining a sustainable weight loss journey.

Send us Fan Mail Welcome back to another Q&A episode. In this one, I’m answering your questions about calorie deficits, emotional eating, tracking tricky foods, and a more personal question about inspiration. This episode gets into the nuance of doing this in a way that actually lasts, without burning out, spiralling, or trying to be perfect. In this episode, we cover: Whether you need to hit your calorie target every day Why under-eating can lead to burnout and fatigue&n...

People in this episode

Host: Charlotte Skanes

Topics covered

• calorie deficits
• emotional eating
• tracking foods
• sustainability
• burnout
• inspiration

Keywords

• weight loss
• calorie target
• under-eating
• fatigue
• emotional eating

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