Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇺🇸US · Nutrition#1255K to 30K
- 🇮🇳IN · Nutrition#10100K to 300K
- 🇮🇪IE · Nutrition#1430K to 100K
- 🇲🇾MY · Nutrition#963K to 10K
- 🇩🇰DK · Nutrition#125500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
42K to 134K🎙 Daily cadence·176 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
139K to 446K🇮🇳67%🇮🇪22%🇺🇸7%+3 more - Active Followers
Loyal subscribers who consistently listen
56K to 178K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
194 ~ Weight Loss Q&A XXXX
Jun 24, 2026
23m 14s
193 ~ Food Noise
Jun 22, 2026
32m 21s
192 ~ Weight Loss Q&A XXXIX
Jun 17, 2026
16m 06s
191 ~ 10 Years
Jun 15, 2026
34m 08s
190 ~ Weight Loss Q&A XXXXVIII
Jun 10, 2026
17m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 194 ~ Weight Loss Q&A XXXX | Send us Fan Mail 4 more brand new questions!! I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?What would you recommend is the easiest most sustainable thing to do as far as measuring everything and tracking in the beginning? And how do you determine "how much" to have, for example 3oz 4oz of protein at a meal? this is exactly how I overthink this and get frustrated and give up.Do you have any tips for getting through long work hours - includi... | 23m 14s | ||||||
| 6/22/26 | 193 ~ Food Noise | Send us Fan Mail It's time to talk about food noise. You're not broken and you don't need to be cured. You need to learn how to turn down the volume. Support the show Thank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook... | 32m 21s | ||||||
| 6/17/26 | 192 ~ Weight Loss Q&A XXXIX | Send us Fan Mail It would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.Can I ask you please when you were losing the bulk of your weight and trying to be at a deficit did you use an app? What's the difference in the mindset between someone who is starting the weight loss journey and someone who has been on the journey a while? Do you always do always do your nails those colors? I not... | 16m 06s | ||||||
| 6/15/26 | 191 ~ 10 Years | Send us Fan Mail This is NOT a normal episode. I'm doing something very different this week. I've got a couple of things I need to talk about. I need to "pull back the curtain" and show you what's going on behind the scenes. There are aspects of what I do that I don't typically like talking about but this week we're diving into it. I've got some stuff from both my personal and professional life that I think you need to know. At the very least, I need to say them out lo... | 34m 08s | ||||||
| 6/10/26 | 190 ~ Weight Loss Q&A XXXXVIII✨ | weight lossnutrition+3 | — | — | — | weight lossfan mail+3 | — | 17m 58s | |
| 6/8/26 | 189 ~ The Reset✨ | weight lossmotivation+3 | — | — | — | weight lossmotivation+3 | — | 15m 39s | |
| 6/3/26 | 188 ~ Weight Loss Q&A XXXVII✨ | weight lossnutrition+3 | — | — | — | TDEE calculatorweight loss plateau+3 | — | 15m 30s | |
| 6/1/26 | 187 ~ The 3 A's✨ | weight lossAwareness+3 | — | — | — | weight loss3A Way+5 | — | 19m 14s | |
| 5/20/26 | 186 ~ Weight Loss Q&A XXXXI✨ | weight losscalorie tracking+4 | — | — | — | weight losscalorie tracking+5 | — | 27m 29s | |
| 5/18/26 | 185 ~ The 20 Minute Rule✨ | hungerfullness+3 | — | — | — | 20 Minute Rulehunger+5 | — | 16m 30s | |
| 5/13/26 | 184 ~ Weight Loss Q&A XXXV✨ | weight losscalorie tracking+3 | — | — | — | weight losscalories+3 | — | 25m 02s | |
| 5/11/26 | 183 ~ You Need Safety Nets✨ | weight lossfood relationship+4 | — | — | — | safety netsweight loss+4 | — | 29m 02s | |
| 5/6/26 | 182 ~ Weight Loss Q&A XXXIV✨ | weight lossTDEE confusion+3 | — | — | — | TDEEcalories+3 | — | 14m 20s | |
| 5/4/26 | 181 ~ Weight Loss and Time✨ | weight losspatience+3 | — | — | — | weight losstime+3 | — | 33m 37s | |
| 4/29/26 | 180 ~ Weight Loss Wednesday XXXIII✨ | calorie deficitsemotional eating+4 | — | — | — | weight losscalorie target+3 | — | 19m 52s | |
| 4/27/26 | 179 ~ Maintenance Mode✨ | weight maintenancelong-term health+3 | — | — | — | maintenance modeweight regain+3 | — | 35m 07s | |
| 4/22/26 | 178 ~ Weight Loss Q&A XXXII✨ | weight lossQ&A+5 | — | — | — | weight losssetback+6 | — | 19m 14s | |
| 4/20/26 | 177 ~ More Spread Sprinkle Pour✨ | calorie deficitweight loss+3 | — | — | — | calorie deficitweight loss+3 | — | 19m 41s | |
| 4/15/26 | 176 ~ Weight Loss Q&A XXXI✨ | weight lossnutrition+3 | — | — | — | calorie limitrelationship with food+3 | — | 30m 21s | |
| 4/13/26 | 175 ~ Accuracy Issues✨ | weight lossaccuracy issues+3 | — | — | — | weight lossscale+3 | — | 38m 20s | |
| 4/8/26 | 174 ~ Weight Loss Q&A XXX✨ | weight lossnutrition+3 | — | — | — | weight lossfood tracking+3 | — | 30m 11s | |
| 4/6/26 | 173 ~ Comforting, Rewarding, Coping✨ | emotional eatingcomfort+3 | — | — | — | emotional eatingcomfort food+3 | — | 27m 54s | |
| 4/1/26 | 172 ~ Weight Loss Q&A XXIX✨ | weight lossbusy life+4 | — | — | — | weight lossbusy life+5 | — | 53m 17s | |
| 3/30/26 | 171 ~ Goals and Expectations✨ | goalsexpectations+3 | — | — | — | weight lossgoals+3 | — | 33m 51s | |
| 3/25/26 | 170 ~ Weight Loss Q&A XXVIII✨ | weight losscalorie deficit+4 | — | — | — | weight losscalorie deficit+6 | — | 19m 31s | |
Showing 25 of 194
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.