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Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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From 11 epsHost
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Recent episodes
181 ~ Weight Loss and Time
May 4, 2026
33m 37s
180 ~ Weight Loss Wednesday XXXIII
Apr 29, 2026
19m 52s
179 ~ Maintenance Mode
Apr 27, 2026
35m 07s
178 ~ Weight Loss Q&A XXXII
Apr 22, 2026
19m 14s
177 ~ More Spread Sprinkle Pour
Apr 20, 2026
19m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  181 ~ Weight Loss and Time | Send us Fan Mail Weight loss takes time. You already know that. But knowing it and actually living it are two very different things. In this episode, I’m getting real about what “this takes time” actually looks like when you’re in it. The boredom, the frustration, the weeks where nothing happens, and the mental work required to keep going anyway. We’re talking about expectations, patience, and why setting yourself up for a longer timeline will actually make this easier, not harder. I also ... | 33m 37s | ||||||
| 4/29/26 | 180 ~ Weight Loss Wednesday XXXIII✨ | calorie deficitsemotional eating+4 | — | — | — | weight losscalorie target+3 | — | 19m 52s | |
| 4/27/26 | 179 ~ Maintenance Mode✨ | weight maintenancelong-term health+3 | — | — | — | maintenance modeweight regain+3 | — | 35m 07s | |
| 4/22/26 | 178 ~ Weight Loss Q&A XXXII✨ | weight lossQ&A+5 | — | — | — | weight losssetback+6 | — | 19m 14s | |
| 4/20/26 | 177 ~ More Spread Sprinkle Pour✨ | calorie deficitweight loss+3 | — | — | — | calorie deficitweight loss+3 | — | 19m 41s | |
| 4/15/26 | 176 ~ Weight Loss Q&A XXXI✨ | weight lossnutrition+3 | — | — | — | calorie limitrelationship with food+3 | — | 30m 21s | |
| 4/13/26 | 175 ~ Accuracy Issues✨ | weight lossaccuracy issues+3 | — | — | — | weight lossscale+3 | — | 38m 20s | |
| 4/8/26 | 174 ~ Weight Loss Q&A XXX✨ | weight lossnutrition+3 | — | — | — | weight lossfood tracking+3 | — | 30m 11s | |
| 4/6/26 | 173 ~ Comforting, Rewarding, Coping✨ | emotional eatingcomfort+3 | — | — | — | emotional eatingcomfort food+3 | — | 27m 54s | |
| 4/1/26 | 172 ~ Weight Loss Q&A XXIX✨ | weight lossbusy life+4 | — | — | — | weight lossbusy life+5 | — | 53m 17s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/30/26 | 171 ~ Goals and Expectations✨ | goalsexpectations+3 | — | — | — | weight lossgoals+3 | — | 33m 51s | |
| 3/25/26 | 170 ~ Weight Loss Q&A XXVIII✨ | weight losscalorie deficit+4 | — | — | — | weight losscalorie deficit+6 | — | 19m 31s | |
| 3/23/26 | 169 ~ Weight Loss Is Hard | Send us Fan Mail Last week, I talked about the most important weight loss truth. This week, we’re starting at the beginning. Weight Loss Truth number one is simple, but it matters more than most people realise. Weight loss is hard. This episode is about pushing back against the idea that it should be easy, quick, or effortless. Because when you expect it to be easy and it’s not, that’s when self-blame creeps in. And that’s where people get stuck. There is nothing wrong with you for finding th... | 30m 03s | ||||||
| 3/18/26 | 168 ~ Weight Loss Q&A XXVII | Send us Fan Mail Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a full-on internal battle. In this Weight Loss Q&A, I’m answering questions about going over calories without guilt, whether you actually need exercise to lose weight, how to handle a plateau, and the grief that can come with changing your relationship with food. If you’ve ever felt conflicted, stuck, or emotional during your journey, y... | 23m 21s | ||||||
| 3/16/26 | 167 ~ The Most Important Weight Loss Truth | Send us Fan Mail Last summer I released my list of 101 Weight Loss Truths, and ever since then I’ve been asked the same question over and over again: Which one is the most important? It’s a fair question, but it took me a long time to answer it. My favourite truths are not necessarily the most important ones. Some of them matter to me personally because of how I discovered them. Others matter because they are absolutely critical if you want to lose weight and keep it off. After thinking about... | 20m 13s | ||||||
| 3/11/26 | 166 ~ Weight Loss Q&A XXVI | Send us Fan Mail It’s time for another Weight Loss Q&A, and in this episode I’m answering several listener questions about emotional eating, food substitutions, calorie tracking, and what happens when the excitement of new habits starts to fade. We talk about how emotional eating is not always obvious. It is not just the big dramatic moments people tend to imagine. Sometimes it looks a lot quieter. Boredom, burnout, or simply eating because the food is there can all fall into that categor... | 16m 06s | ||||||
| 3/9/26 | 165 ~ The Dangers of Deserving | Send us Fan Mail The word deserve sounds positive. Encouraging, even. But when it comes to weight loss and your relationship with food, it can quietly become one of the most dangerous words you use with yourself. In this episode, I’m talking about the language of deserving and how it can work both for you and against you. Feeling like you deserve better health, more mobility, and a body that supports the life you want can be incredibly powerful. But the same word can also become a justificati... | 10m 33s | ||||||
| 3/4/26 | Weight Loss Q&A XXV | Send us Fan Mail Welcome back to another Weight Loss Q&A. This is number 25, and we’re covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds. There’s science in here. There’s myth-busting. There’s practical advice. And there’s a reminder that consistency will always beat extremes. If you’ve ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn’t drop h... | 19m 19s | ||||||
| 3/2/26 | 163 ~ Building and Grinding | Send us Fan Mail At the beginning of this year, I found myself unexpectedly thrown by something simple, the “where I was 10 years ago” trend. And it surprised me. Not because I’m unhappy with where I am. Not because I’m disappointed in my trajectory. But because somewhere in there was this quiet voice asking: “Shouldn’t you be over it by now?” This episode is about that voice. It’s about the fear of being seen as whining. The fear of being seen as bragging. The fear of being “too much.... | 17m 31s | ||||||
| 2/25/26 | 162 ~ Weight Loss Wednesday XXIV | Send us Fan Mail Welcome back to Weight Loss Wednesday Q&A number 24! In this episode, I’m answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR. We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting. • What to do when it’s “time to eat” but nothing sounds appealing • How to build a list of neutral, reliable go-to foods • The differ... | 24m 22s | ||||||
| 2/23/26 | 161 ~ Controversy Part 3 | Send us Fan Mail Welcome to Part 3 of the “101 Weight Loss Truths That Made Gladys Mad” series. This week we’re covering truths #46–49 and they’re all in the same spicy little category: Carbs aren’t evil. Fruit isn’t evil. Sweeteners aren’t evil. Processed foods aren’t evil. If you’ve ever felt judged for eating bread, questioned for eating grapes, side-eyed for drinking Diet Coke, or feel guilty for microwaving dinner, this episode is for you. We’re unpacking where the fear came from, wh... | 25m 55s | ||||||
| 2/18/26 | 160 ~ Weight Loss Wednesday Q&A XXIII | Send us Fan Mail Welcome back to Weight Loss Wednesday. In episode 160, I’m answering your questions about consistency with accountability, calorie perspective, low TDEE fears, sweeteners, managing sweets and chips as a diabetic, and flavour drops for water. This episode is practical, direct, and a reminder that weight loss works best when you build it in a way that actually fits your real life. What I cover in this episode: • Why accountability starts with awareness and acknowledgement, no... | 26m 07s | ||||||
| 2/16/26 | 159 ~ Controversy Part 2 | Send us Fan Mail Last week we started digging into the weight loss truths that made people the most upset. Today, we’re continuing that conversation. Some of these didn’t surprise me. Some absolutely did. But if something makes people angry, that usually means it’s worth talking about. So let’s keep going. In this episode, I tackle four more weight loss truths that stirred up strong reactions: Emotional hunger is realCarbs and fat don’t make you fatProtein is not a magic weight loss bulletYou... | 33m 22s | ||||||
| 2/11/26 | 158 ~ Weight Loss Wednesday Q&A XXII | Send us Fan Mail Welcome back to Weight Loss Wednesday. In episode 158, I’m answering your questions on motivation, calorie adjustments, intuitive eating, exercise, comparison, and a very real conversation about loose skin and visibility. This episode is honest, practical, and a reminder that you do not need expensive tools, perfect circumstances, or anyone’s approval to lose weight. What I cover in this episode: • How to stay motivated when you’re comparing yourself to people with personal... | 18m 11s | ||||||
| 2/9/26 | 157 ~ Controversy Part I | Send us Fan Mail Last summer, I released the 101 Weight Loss Truths series and a lot of you found it helpful, but some of those truths made people very angry. So today, I’m starting a new series where I revisit the weight loss truths that caused the most controversy and explain why I still stand by them. In this episode, I break down the first group of truths that triggered the strongest reactions and some very intense emails. We’re going through them in order and unpacking why these ideas m... | 28m 11s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.