182 ~ Weight Loss Q&A XXXIV

About this episode

In this episode, Charlotte Skanes answers questions about TDEE confusion, food judgment, hair loss during weight loss, and fasting rules.

Send us Fan Mail Welcome back to Weight Loss Q&A. In episode 182, I’m answering four new questions on TDEE confusion, food judgment, hair loss during weight loss, and fasting rules. If you’ve ever second-guessed your calorie numbers, worried about things like “chemicals,” or wondered if you’re doing fasting “wrong,” this episode will help you cut through the noise and focus on what actually works. What I cover in this episode: • Why TDEE numbers are different across apps and calc...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• TDEE confusion
• food judgment
• hair loss
• fasting rules

Keywords

• TDEE
• calories
• weight loss
• fasting
• nutrition

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