About this episode

In this episode, Charlotte answers listener questions about weight loss strategies and personal experiences.

Send us Fan Mail Here are the questions I'm answering this week: I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? Hi, what did you do to tighten your neck skin?I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.What is the longest plateau you have ev...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• nutrition
• keto
• caloric deficit
• health advice

Keywords

• TDEE calculator
• weight loss plateau
• keto diet
• caloric deficit
• neck skin tightening

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