188 ~ Weight Loss Q&A XXXVII
From Disrupting Obesity by Charlotte Skanes
June 3, 2026 · 16 min · Episode 188
About this episode
In this episode, Charlotte answers listener questions about weight loss strategies and personal experiences.
Send us Fan Mail Here are the questions I'm answering this week: I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? Hi, what did you do to tighten your neck skin?I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.What is the longest plateau you have ev...
People in this episode
Host: Charlotte Skanes
Topics covered
- weight loss
- nutrition
- keto
- caloric deficit
- health advice
Keywords
- TDEE calculator
- weight loss plateau
- keto diet
- caloric deficit
- neck skin tightening
More episodes of Disrupting Obesity
- 190 ~ Weight Loss Q&A XXXXVIII · June 10, 2026 · 18 min
- 189 ~ The Reset · June 8, 2026 · 16 min
- 187 ~ The 3 A's · June 1, 2026 · 19 min
- 186 ~ Weight Loss Q&A XXXXI · May 20, 2026 · 27 min
- 185 ~ The 20 Minute Rule · May 18, 2026 · 17 min
- 184 ~ Weight Loss Q&A XXXV · May 13, 2026 · 25 min
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