About this episode

In this episode, Charlotte answers listener questions about weight loss, including clothing changes, understanding food relationships, and cooking substitutes.

Send us Fan Mail This week we have 3 questions and one very pointed statement that needs a reply. On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?You keep saying to "fix my relationship with food" but I don't think I really understand what you mean.What is a substitute for oil when cooking?No way she could have lost weight eating like that lol Support the show Please consider heading to buymeacoffee.com/...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• nutrition
• cooking substitutes
• relationship with food
• clothing during weight loss

Keywords

• weight loss
• fan mail
• relationship with food
• cooking oil substitutes
• clothing changes

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