190 ~ Weight Loss Q&A XXXXVIII
From Disrupting Obesity by Charlotte Skanes
June 10, 2026 · 18 min · Episode 190
About this episode
In this episode, Charlotte answers listener questions about weight loss, including clothing changes, understanding food relationships, and cooking substitutes.
Send us Fan Mail This week we have 3 questions and one very pointed statement that needs a reply. On an extended weight loss journey a person will need to buy new clothes (underwear) as their body changes. How did you navigate this?You keep saying to "fix my relationship with food" but I don't think I really understand what you mean.What is a substitute for oil when cooking?No way she could have lost weight eating like that lol Support the show Thank you for your support. It helps me keep...
People in this episode
Host: Charlotte Skanes
Topics covered
- weight loss
- nutrition
- cooking substitutes
- relationship with food
- clothing during weight loss
Keywords
- weight loss
- fan mail
- relationship with food
- cooking oil substitutes
- clothing changes
More episodes of Disrupting Obesity
- 189 ~ The Reset · June 8, 2026 · 16 min
- 188 ~ Weight Loss Q&A XXXVII · June 3, 2026 · 16 min
- 187 ~ The 3 A's · June 1, 2026 · 19 min
- 186 ~ Weight Loss Q&A XXXXI · May 20, 2026 · 27 min
- 185 ~ The 20 Minute Rule · May 18, 2026 · 17 min
- 184 ~ Weight Loss Q&A XXXV · May 13, 2026 · 25 min
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