EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop

About this episode

Lorna Costa discusses how binge eating is a result of habit loops in the brain and offers a 30-day challenge to help rewire these habits.

You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day Challenge to rewire your brain out of binge eating! 🍪30 days of brain rewiring techniques to become less impulsive with food without years of therapy, keeping trigger foods out of your house or distracting yourself when the urge to binge on an entire row of cookies come on 😍weekly trainings on zoom with me where you’...

People in this episode

Host: Lorna Costa

Topics covered

• binge eating
• habit loop
• brain rewiring
• impulsivity
• food habits
• self-improvement

Keywords

• binge eating
• willpower
• habit loop
• brain rewiring
• impulsive eating
• 30 Day Challenge
• nutrition
• self improvement

More episodes of Ditch Decade Diets Podcast

• EP: 861 - Taking responsibility for your lack of trust with food · June 12, 2026 · 16 min
• EP: 860 - You have the power to rewire your brain out of binge eating · May 25, 2026 · 13 min
• EP: 859 - How to make saying no to your binge urges actually feel doable · May 19, 2026 · 20 min
• EP: 858 - You don’t need more control when it’s making you more impulsive with food · May 14, 2026 · 26 min
• EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · May 13, 2026 · 34 min
• EP: 856 - Speaking up for yourself will save you thousands of calories tonight · May 12, 2026 · 23 min