Ditch Decade Diets Podcast
by Lorna Costa - Binge Eating Coach
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇳🇬NG · Nutrition#2410K to 30K
- 🇸🇦SA · Nutrition#973K to 10K
- 🇭🇰HK · Nutrition#106500 to 3K
- 🇲🇾MY · Nutrition#108500 to 3K
- 🇸🇬SG · Nutrition#148500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 16K🎙 Daily cadence·859 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 52K🇳🇬58%🇸🇦19%🇭🇰6%+3 more - Active Followers
Loyal subscribers who consistently listen
4.5K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
EP: 865 - The first steps I took to build trust around trigger foods
Jul 15, 2026
24m 39s
EP: 864 - Change your life in 24hrs by releasing shame
Jul 7, 2026
17m 20s
EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating
Jun 26, 2026
34m 01s
EP: 862 - “Maybe my binge eating isn’t that bad”
Jun 17, 2026
25m 22s
EP: 861 - Taking responsibility for your lack of trust with food
Jun 12, 2026
15m 50s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | trigger foodsbinge eating+3 | — | — | — | binge eatingtrigger foods+3 | — | 24m 39s | ||
| 7/7/26 | binge eatingshame+3 | — | InstagramTikTok | — | binge eatingshame release+3 | — | 17m 20s | ||
| 6/26/26 | binge eatingmental health+3 | — | InstagramTikTok | — | binge eatingrewire your brain+3 | — | 34m 01s | ||
| 6/17/26 | binge eatingself-acceptance+3 | — | — | — | binge eatingself-image+3 | — | 25m 22s | ||
| 6/12/26 | binge eatingtrust with food+3 | — | InstagramTikTok | — | binge eatingtrust+3 | — | 15m 50s | ||
| 5/25/26 | binge eatingbrain rewiring+3 | — | InstagramTikTok | — | binge eatingbrain rewiring+3 | — | 12m 57s | ||
| 5/19/26 | binge eatingself-control+3 | — | — | — | binge urgesself-control+3 | — | 20m 22s | ||
| 5/14/26 | binge eatingfood control+3 | — | — | — | binge eatingfood control+5 | — | 25m 45s | ||
| 5/13/26 | binge eatingself-identity+3 | — | — | — | binge eatingdieting+3 | — | 33m 30s | ||
| 5/12/26 | boundariesself-love+3 | — | — | — | caloriesboundaries+3 | — | 22m 33s | ||
| 5/4/26 | binge eatinghabit loop+4 | — | — | — | binge eatingwillpower+6 | — | 26m 42s | ||
| 4/29/26 | vulnerabilityself-discovery+3 | — | — | — | vulnerabilitybinge eating+3 | — | 19m 58s | ||
| 4/27/26 | self-improvementidentity shift+3 | — | — | — | unstoppablemind drama+3 | — | 23m 42s | ||
| 4/15/26 | binge eatingfood bloating+3 | — | — | — | binge eatingbloated+4 | — | 19m 50s | ||
| 4/15/26 | binge eatingrelationships+4 | — | InstagramTikTok | — | binge eatingjoy+3 | — | 25m 56s | ||
| 4/13/26 | self-acceptancepersonal growth+4 | — | — | — | binge eatingself-improvement+4 | — | 34m 51s | ||
| 4/6/26 | confidencefear+3 | — | — | — | confidencefear+3 | — | 33m 21s | ||
| 4/2/26 | faithbusiness+5 | — | InstagramTikTok | — | binge eatingdepression+5 | — | 47m 27s | ||
| 3/30/26 | personal developmentevent planning+3 | — | — | Toronto, ON | UNSTOPPABLE Badass EventLorna Costa+3 | — | 38m 16s | ||
| 3/26/26 | self-trustuncertainty+3 | Andrew Costa | — | — | trust yourselfuncertainty+3 | — | 50m 48s | ||
| 3/24/26 | alignmentself-improvement+3 | — | InstagramTikTok | — | alignmentself-improvement+5 | — | 45m 35s | ||
| 3/24/26 | intuitive eatingself-confidence+4 | — | — | — | unstoppablebadass+4 | — | 20m 06s |
Showing 22 of 22
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for Ditch Decade Diets Podcast
Peaked at #24 in NG, currently #24 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #24 | #24 | — |
| SA | — | #97 | #97 | — |
| HK | — | #106 | #106 | — |
| MY | — | #108 | #108 | — |
| SG | — | #148 | #148 | — |
| PT | — | #197 | #197 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.