Ditch Decade Diets Podcast
by Lorna Costa - Binge Eating Coach
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇳🇬NG · Nutrition#2410K to 30K
- 🇸🇦SA · Nutrition#973K to 10K
- 🇭🇰HK · Nutrition#106500 to 3K
- 🇲🇾MY · Nutrition#108500 to 3K
- 🇸🇬SG · Nutrition#148500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 16K🎙 Daily cadence·859 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 52K🇳🇬58%🇸🇦19%🇭🇰6%+3 more - Active Followers
Loyal subscribers who consistently listen
4.5K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
EP: 873 - Why You Keep Bingeing Even Though You Want to Stop
Sep 1, 2026
18m 54s
EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body
Aug 29, 2026
36m 36s
EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why
Aug 26, 2026
23m 56s
EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person
Aug 21, 2026
29m 36s
EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)
Aug 1, 2026
22m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | EP: 873 - Why You Keep Bingeing Even Though You Want to Stop | Have you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop? For years, I thought I needed to find the perfect diet. I tried tracking macros, intermittent fasting and being “good” with food…but all of it made me think about food even more and made my urges feel stronger. Eventually, I realized something that completely changed how I looked at binge eating... Binge eating had become a habit inside my brain. When I first started bingeing, it happened once ev... | 18m 54s | ||||||
| 8/29/26 | EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body | Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body? Maybe you’re scared that if you stop tracking, controlling or following food rules, you’ll swing to the opposite extreme... eating whatever you want, gaining weight and feeling even MORE uncomfortable in your own skin. But eating normally isn’t about restriction or having a free-for-all. In this episode, I’m sharing 9 habits of women who eat normally,... | 36m 36s | ||||||
| 8/26/26 | EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why | Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food? You went from dieting, tracking and following food rules to: “Just listen to your body.” “Eat when you’re hungry.” “Stop when you’re full.” “Give yourself unconditional permission to eat.” But…what if you don’t actually know how to hear what your body is telling you yet?! In this episode, I’m breaking down why intuitive eating might not b... | 23m 56s | ||||||
| 8/21/26 | EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person | Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in? In this episode, I’m breaking down why binge urges feel so strong, how binge eating becomes a habit in your brain, and how to start rewiring the urge binge cycle so you can eat like a normal person again. You’ll learn: Why binge urges can become stronger the more you give inHow restriction can fuel the urge to bingeThe difference between your Restrict Brain, Binge Brain and True Br... | 29m 36s | ||||||
| 8/1/26 | EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them) | Your binge on sweets may have started before you even ate the chocolate. You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about chocolate even more. In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel satisfied and move on. You’ll learn: Why fullness and satisfaction are differentHow “healthier” substitutes can make food noise loude... | 22m 33s | ||||||
| 7/31/26 | EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable | Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness. In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal. You’ll learn: Why stopping when full feels uncomfortableHow overeating impacts your mood, energy, confidence and relationshipsWhy you’re already experiencing discomfor... | 23m 58s | ||||||
| 7/30/26 | EP: 867 - How to Eat One Cookie and Move On With Your Day | Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day? Meanwhile, the moment you eat something sweet, it feels like something switches in your brain. You have one cookie, immediately want another and start telling yourself: “I should only have one.” “Why can’t I stop?” “I’ve already messed up.” Before you know it, you’ve eaten several cookies, feel painfully full and promise yourself you’ll do better tomorrow. You might... | 16m 02s | ||||||
| 7/22/26 | EP: 866 - The cost of fearing food forever | If trigger foods feel scary to you, you are not alone. Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of control, and thinking, “See? This is why I can’t trust myself.” So of course your brain says: We know how this ends.” But feeling scared does not mean you’re doing anything wrong. And it does not mean avoiding the food forever is your only option. In this episode, I’m talking about why the fear around ... | 13m 41s | ||||||
| 7/15/26 | trigger foodsbinge eating+3 | — | — | — | binge eatingtrigger foods+3 | — | 24m 39s | ||
| 7/7/26 | binge eatingshame+3 | — | InstagramTikTok | — | binge eatingshame release+3 | — | 17m 20s | ||
| 6/26/26 | binge eatingmental health+3 | — | InstagramTikTok | — | binge eatingrewire your brain+3 | — | 34m 01s | ||
| 6/17/26 | binge eatingself-acceptance+3 | — | — | — | binge eatingself-image+3 | — | 25m 22s | ||
| 6/12/26 | binge eatingtrust with food+3 | — | InstagramTikTok | — | binge eatingtrust+3 | — | 15m 50s | ||
| 5/25/26 | binge eatingbrain rewiring+3 | — | InstagramTikTok | — | binge eatingbrain rewiring+3 | — | 12m 57s | ||
| 5/19/26 | binge eatingself-control+3 | — | — | — | binge urgesself-control+3 | — | 20m 22s | ||
| 5/14/26 | binge eatingfood control+3 | — | — | — | binge eatingfood control+5 | — | 25m 45s | ||
| 5/13/26 | binge eatingself-identity+3 | — | — | — | binge eatingdieting+3 | — | 33m 30s | ||
| 5/12/26 | boundariesself-love+3 | — | — | — | caloriesboundaries+3 | — | 22m 33s | ||
| 5/4/26 | binge eatinghabit loop+4 | — | — | — | binge eatingwillpower+6 | — | 26m 42s | ||
| 4/29/26 | vulnerabilityself-discovery+3 | — | — | — | vulnerabilitybinge eating+3 | — | 19m 58s | ||
| 4/27/26 | self-improvementidentity shift+3 | — | — | — | unstoppablemind drama+3 | — | 23m 42s | ||
| 4/15/26 | binge eatingfood bloating+3 | — | — | — | binge eatingbloated+4 | — | 19m 50s | ||
| 4/15/26 | binge eatingrelationships+4 | — | InstagramTikTok | — | binge eatingjoy+3 | — | 25m 56s | ||
| 4/13/26 | self-acceptancepersonal growth+4 | — | — | — | binge eatingself-improvement+4 | — | 34m 51s | ||
| 4/6/26 | confidencefear+3 | — | — | — | confidencefear+3 | — | 33m 21s | ||
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Chart history for Ditch Decade Diets Podcast
Peaked at #24 in NG, currently #24 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #24 | #24 | — |
| SA | — | #97 | #97 | — |
| HK | — | #106 | #106 | — |
| MY | — | #108 | #108 | — |
| SG | — | #148 | #148 | — |
| PT | — | #197 | #197 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.