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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇨🇦CA · Nutrition#1335K to 30K
- 🇦🇺AU · Nutrition#1765K to 30K
- 🇳🇱NL · Nutrition#1631K to 10K
- 🇮🇳IN · Nutrition#1781K to 10K
- 🇷🇴RO · Nutrition#4310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.8K to 42K🎙 Daily cadence·859 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 139K🇨🇦22%🇦🇺22%🇷🇴22%+7 more - Active Followers
Loyal subscribers who consistently listen
12K to 56K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 12 epsHost
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EP: 860 - You have the power to rewire your brain out of binge eating
May 25, 2026
12m 57s
EP: 859 - How to make saying no to your binge urges actually feel doable
May 19, 2026
20m 22s
EP: 858 - You don’t need more control when it’s making you more impulsive with food
May 14, 2026
25m 45s
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
May 13, 2026
33m 30s
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
May 12, 2026
22m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | EP: 860 - You have the power to rewire your brain out of binge eating | JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach | 12m 57s | ||||||
| 5/19/26 | EP: 859 - How to make saying no to your binge urges actually feel doable | JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not even trying to stop yourself from going into the pantry because you tell yourself it’s too hard, I deserve it, it’s like a reward, it’s the only time I get for myself. Both leave you exhausted & defeated. But it’s not your fault. It’s not easy saying no to your urges when it feels like you’... | 20m 22s | ||||||
| 5/14/26 | EP: 858 - You don’t need more control when it’s making you more impulsive with food | I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about food To… Food being the most effortless part of my day. I’m in the driver seat of how much I eat, not my urges. I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter, I keep chocolate in my house and... | 25m 45s | ||||||
| 5/13/26 | EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... | Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing. Which is why this felt… different. And honestly? That scared me. I remember thinking: Do you even want to let this go? Because if binge eating went away… who would I be without it? What would I fill my time with? What would I look forward to at the end of the night if I wasn’t eating? Those thoughts are more normal than you think. You’re not crazy. And you’re not broken. The... | 33m 30s | ||||||
| 5/12/26 | EP: 856 - Speaking up for yourself will save you thousands of calories tonight | Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Boundaries are the most self loving thing you can do for yourself & everyone involved. Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not downing a pint of ice cream in resentment, doing something you didn’t have the time or ener... | 22m 33s | ||||||
| 5/4/26 | EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop✨ | binge eatinghabit loop+4 | — | — | — | binge eatingwillpower+6 | — | 26m 42s | |
| 4/29/26 | EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before✨ | vulnerabilityself-discovery+3 | — | — | — | vulnerabilitybinge eating+3 | — | 19m 58s | |
| 4/27/26 | EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"✨ | self-improvementidentity shift+3 | — | — | — | unstoppablemind drama+3 | — | 23m 42s | |
| 4/15/26 | EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day✨ | binge eatingfood bloating+3 | — | — | — | binge eatingbloated+4 | — | 19m 50s | |
| 4/15/26 | EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband✨ | binge eatingrelationships+4 | — | InstagramTikTok | — | binge eatingjoy+3 | — | 25m 56s | |
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| 4/13/26 | EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?✨ | self-acceptancepersonal growth+4 | — | — | — | binge eatingself-improvement+4 | — | 34m 51s | |
| 4/6/26 | EP: 849 - "I need to get over my fear. I'm nervous meeting new people"✨ | confidencefear+3 | — | — | — | confidencefear+3 | — | 33m 21s | |
| 4/2/26 | EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)✨ | faithbusiness+5 | — | InstagramTikTok | — | binge eatingdepression+5 | — | 47m 27s | |
| 3/30/26 | EP: 847 - Let yourself be seen for who you really are✨ | personal developmentevent planning+3 | — | — | Toronto, ON | UNSTOPPABLE Badass EventLorna Costa+3 | — | 38m 16s | |
| 3/26/26 | EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa✨ | self-trustuncertainty+3 | Andrew Costa | — | — | trust yourselfuncertainty+3 | — | 50m 48s | |
| 3/24/26 | EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment✨ | alignmentself-improvement+3 | — | InstagramTikTok | — | alignmentself-improvement+5 | — | 45m 35s | |
| 3/24/26 | EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?✨ | intuitive eatingself-confidence+4 | — | — | — | unstoppablebadass+4 | — | 20m 06s | |
| 3/24/26 | EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum | CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach | 29m 48s | ||||||
| 3/23/26 | EP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew Costa | No description provided. | 54m 05s | ||||||
| 3/23/26 | EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0 | Erin's been inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would normally do but she wanted to be more spontaneous so she said: "I'm doing this, I am going!" She's most excited to meet al... | 28m 53s | ||||||
| 3/13/26 | EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge. | CONQUER BINGE EATING Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home. She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception. She had thoughts that maybe she’d just struggle with bingeing & thinking about food for the rest of her life. Until she found my podcast, joined CONQUE... | 26m 33s | ||||||
| 3/13/26 |  DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in) | Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach | 1h 31m 30s | ||||||
| 3/12/26 |  DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up) | Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach | 1h 32m 33s | ||||||
| 3/12/26 |  DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food) | Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach | 1h 34m 36s | ||||||
| 3/4/26 | EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa | Join us LIVE each week for Tea & Teachings on my personal FB page HERE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach | 55m 14s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.