How to Break Conflict Traps During Divorce with Theresa Lyons

About this episode

This episode discusses the importance of emotional readiness in the divorce process with expert Theresa Lyons.

Are you emotionally ready for divorce? It’s a question most people don’t consider when starting the process. In this episode of Divorce Dialogues, Katherine Miller and family law expert Theresa Lyons dive into the often overlooked role of emotional readiness in divorce. Theresa shares how the emotional side of divorce can determine the trajectory of the entire process, sometimes more than the legal elements. The conversation uncovers key insights into navigating the process with dignity, prioritizing what really matters, keeping conflict out of your future, and why it’s essential to make thoughtful decisions from the start. Whether you’re facing divorce or helping someone through it, this episode offers practical advice for moving through the process with clarity and confidence. In this episode, you’ll learn: - That divorce is not just a legal process, but a human transition, and how to achieve the emotional and factual readiness needed to make the right decisions and move forward with dignity; - Why understanding the underlying emotions that divorce can trigger is key to resolution, and the most damaging mistake to avoid: using children as pawns; and - How a good lawyer guides…

People in this episode

Host: Katherine Miller

Guest: Theresa Lyons

Topics covered

• emotional readiness
• divorce process
• conflict resolution
• family law
• decision making

Keywords

• emotional transition
• legal process
• children as pawns
• rational decisions
• long-term well-being

Mentioned in this episode

Books & works: Divorce Dialogues, The Emotionally Savvy Divorce

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• Reframing What “Winning” Means in Divorce with Jenny Bradley · May 21, 2026 · 33 min
• Why Emotional Regulation is Better than “Happy” for Kids During Divorce with Dr. Sasha Reiisieh · May 14, 2026 · 37 min
• Divorce Isn’t a Weapon: Reframing Separation with Karen McNenny · May 7, 2026 · 37 min
• Overcoming Financial Overwhelm in Divorce with Kimberly Palmer · April 30, 2026 · 26 min
• Starting Your Next Chapter After Divorce with Tamara Frankfort Odinec · April 23, 2026 · 31 min