About this episode

Denny Krahe discusses the importance of consistency in running and when it might be beneficial to deviate from routine.

I'm a big believer in the value of consistency over time. And having a solid routine that works for you/your life can be a huge piece of staying consistent. But every once in awhile, you may find going rogue is the best thing you can do... Join the new Diz Runs community on Slack: http://dizruns.slack.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

People in this episode

Host: Denny Krahe

Topics covered

• running
• consistency
• routine
• going rogue
• community

Keywords

• running
• consistency
• routine
• Diz Runs
• community
• Slack
• Patreon

Mentioned in this episode

Organizations: Diz Runs, Patreon, Slack

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• 1347 QT: Revisiting Diz's Law of Accumulated Fatigue (Best Of-ish) · May 15, 2026 · 15 min

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