Diz Runs Radio: Running, Life, & Everything In Between
by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇲🇾MY · Sports#162500 to 3K
- 🇷🇴RO · Sports#179500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 ~2x weekly·500 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇲🇾50%🇷🇴50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
1352 QT Reacting to Obstacles on Your Path to Success
Jun 19, 2026
Unknown duration
1351 QT Sometimes the Best Choice to Make is Going Rogue
Jun 12, 2026
18m 31s
1350 QT Maintaining Balance via Fluidity in Running and Life (Best Of-ish)
Jun 5, 2026
13m 19s
1349: Listener Q&A: May 2026
May 29, 2026
57m 47s
1348 QT Summer Running Reminders
May 22, 2026
16m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  1352 QT Reacting to Obstacles on Your Path to Success | In a perfect world, you'd be able to address potential obstacles proactively. In the real world, many obstacles can't be predicted. The only option for moving past them is reacting in the moment and figuring out a solution. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
| 6/12/26 |  1351 QT Sometimes the Best Choice to Make is Going Rogue✨ | runningconsistency+3 | — | Diz RunsPatreon+1 | — | runningconsistency+5 | — | 18m 31s | |
| 6/5/26 |  1350 QT Maintaining Balance via Fluidity in Running and Life (Best Of-ish)✨ | balance in runninglife demands+3 | — | Diz Runs RadioPatreon+1 | — | runningbalance+3 | — | 13m 19s | |
| 5/29/26 |  1349: Listener Q&A: May 2026✨ | listener questionsperformance enhancing drugs+3 | — | Facebook | — | listener Q&APEDs+3 | — | 57m 47s | |
| 5/22/26 |  1348 QT Summer Running Reminders✨ | summer runningtraining tips+3 | — | Diz Runs RadioPatreon+1 | — | summer runningheat training+3 | — | 16m 04s | |
| 5/15/26 |  1347 QT: Revisiting Diz's Law of Accumulated Fatigue (Best Of-ish)✨ | accumulated fatigueendurance training+3 | — | — | — | accumulated fatigueendurance+3 | — | 15m 19s | |
| 5/8/26 |  1346 QT: Keys to a Successful First Marathon✨ | marathon trainingrunning success+3 | — | #Club262Patreon+1 | — | marathonrunning+3 | — | 26m 31s | |
| 5/1/26 |  1345 Staying Motivated when the Race Schedule is Empty (Best Of-ish)✨ | motivationtraining+3 | — | — | — | motivationtraining tips+3 | — | 18m 46s | |
| 4/24/26 |  1344: Listener Q&A: April 2026✨ | listener questionspersonal records+3 | — | Nike | — | listener Q&APRs+3 | — | 44m 21s | |
| 4/17/26 |  1343 QT Options for Eating Normally when Traveling for a Race (Best Of-ish)✨ | traveling for racesfood choices+3 | — | Diz Runs RadioPatreon+2 | — | runningtravel+5 | — | 13m 40s | |
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| 4/10/26 |  1342 QT Golf Lessons from the Masters that Apply to Us Runners✨ | runninggolf+4 | — | Diz Runs RadioPatreon+1 | — | golf lessonsrunning training+5 | — | 22m 13s | |
| 4/3/26 |  1341 QT Now is a Good Time for a Goal Check (Best Of-ish)✨ | goal settingrunning+3 | — | Diz Runs RadioPatreon+2 | — | goal checkrunning goals+3 | — | 18m 28s | |
| 3/27/26 |  1340 Listener Q&A: March 2026✨ | listener questionsrunning advice+3 | — | Diz Runs RadioPatreon+1 | — | listener Q&Arunning podcast+3 | — | 48m 17s | |
| 3/20/26 |  1339 QT Plyometric Strength Training for Runners (Best Of-ish)✨ | strength trainingplyometrics+3 | — | — | — | strength trainingplyometrics+5 | — | 16m 20s | |
| 3/10/26 |  1338 QT The Data Point Dichotomy: Dismiss Some, Act on Others✨ | data pointsrace performance+3 | — | Diz Runs RadioPatreon+1 | — | data pointrace performance+3 | — | 17m 47s | |
| 3/6/26 |  1337 QT Is There Such a Thing as Too Many Races? (Best Of-ish)✨ | race dayrunning strategy+3 | — | Diz Runs RadioPatreon+1 | — | racesrunning+3 | — | 11m 38s | |
| 2/27/26 |  1336 Listener Q&A: February 2026✨ | listener Q&Aspeed work+3 | — | Diz Runs RadioPatreon+1 | — | listener Q&Aspeed work+3 | — | 32m 47s | |
| 2/19/26 |  1335 QT: Don't Compare Yourself to Yourself (Best Of-ish)✨ | comparisontraining+3 | — | — | — | comparisonjoy+3 | — | 14m 04s | |
| 2/13/26 |  1334 QT: Good or Bad, Run the Mile You're In | The more years you spend running, the more likely you'll see your relationship with the sport ebb and flow. You're not alone. All you can do is run the mile you're in, good, bad, or all over the place. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
| 2/6/26 |  1333 QT: There is Chaos Beneath the Surface for Everyone (Best Of-ish) | It can feel like everyone else has it all together, especially on social media. But beneath the surface, chaos is the norm for just about everyone. Especially us runners. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
| 1/30/26 |  1332 Listener Q&A: January 2026 | You ask, I (attempt) to answer. This month we've got Qs on workouts for interval runners, treadmill experimentation, various shades of grey, and a whole lot more! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
| 1/23/26 |  1331 QT: Stop Lying to Yourself | Honest is almost always the best policy. Especially when the person you're lying to is yourself. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
| 1/16/26 |  1330 QT Chart a Plan for Your Success (Best Of-ish) | Odds are, you want to successfully hit, if not exceed, your goals in 2026. But that won't happen by accident. Make a plan for your success, then work your plan. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
| 1/9/26 |  1329 QT: The Biggest Obstacle in Your Path to Success is (Potentially) You | There are many barriers to success in the pursuit of any goal you may have. Don't become the biggest obstacle to your own success in 2026. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
| 1/2/26 |  1328 QT: Set Your Goals Strategically in 2026 (Best Of-ish) | A new year is upon us, and for many that means new goals. Setting your goals strategically goes a long way toward helping you be successful. Check out the full blog post for today's episode at http://DizRuns.com/1328. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training Plan Enter at dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/ | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.