About this episode

Denny Krahe shares his personal insights on active recovery and offers guidance for runners looking to improve their training protocols.

Ask a dozen runners what active recovery means, and you're likely to get about a dozen different answers. My take on an active recovery works perfectly well for me. If you're struggling in this area, hopefully you can use this episode to help you create your ideal active recovery protocol. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey dizruns.com/survey Win a Free 16-Week Training…

More episodes of Diz Runs Radio: Running, Life, & Everything In Between

• 1355 QT In Running, and in Podcasting, Evolution is Inevitable · July 10, 2026 · 21 min
• 1354 QT Reset for the Second Half of 2026 (Best Of-ish) · July 3, 2026 · 13 min
• 1353 Listener Q&A: June 2026 · June 26, 2026 · 57 min
• 1352 QT Reacting to Obstacles on Your Path to Success · June 19, 2026 · 22 min

Explore listener stats, chart rankings, contacts and more on the Diz Runs Radio: Running, Life, & Everything In Between podcast page.