Breaking the Quitters Day Cycle: Realistic Resolutions for 2026

About this episode

The episode discusses how to avoid abandoning New Year's resolutions by setting realistic goals and focusing on small victories.

In this episode of the Do Hard Things Today podcast, hosts Kevin Harrison and Jed Blackwell discuss the phenomenon of Quitters Day, which falls on the second Friday of January, marking the day when most people abandon their New Year's resolutions. They emphasize the importance of setting realistic goals and the need to reflect on one's current situation before making resolutions. Kevin shares insights on how to create a framework for success by focusing on manageable, attainable goals over a 90-day period, rather than overwhelming oneself with drastic changes. The conversation highlights the significance of small victories and maintaining momentum to achieve long-term transformation in various areas of life, including fitness, family, finances, and faith. Takeaways Throw away unrealistic resolutions. Focus on where you are and where you want to go. Set manageable goals over 90 days. Get on the scoreboard with small victories. Momentum is key to achieving long-term goals.

People in this episode

Hosts: Kevin Harrison, Jed Blackwell

Topics covered

• New Year's resolutions
• goal setting
• personal development
• fitness
• momentum
• long-term transformation

Keywords

• Quitters Day
• resolutions
• goal framework
• 90-day goals
• small victories
• momentum
• transformation

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