Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Fitness#1505K to 30K
- 🇵🇭PH · Fitness#583K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 Weekly cadence·100 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇦🇺75%🇵🇭25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
The Power of Showing Up: Unlocking Your Potential
Feb 9, 2026
14m 57s
Mastering the Minute: How Doing Hard Things Today Shapes Your Future
Feb 2, 2026
15m 24s
Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend
Jan 26, 2026
1h 05m 23s
Breaking the Quitters Day Cycle: Realistic Resolutions for 2026
Jan 19, 2026
19m 16s
Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy
Dec 18, 2025
19m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/9/26 |  The Power of Showing Up: Unlocking Your Potential✨ | showing uppersonal development+3 | — | — | — | showing upresilience+3 | — | 14m 57s | |
| 2/2/26 |  Mastering the Minute: How Doing Hard Things Today Shapes Your Future✨ | present momentworrying+5 | — | — | — | present momentworrying+5 | — | 15m 24s | |
| 1/26/26 |  Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend✨ | marathonrunning+4 | — | Disney | Wide World of Sports Complex | Disney Marathonrunning tips+5 | — | 1h 05m 23s | |
| 1/19/26 |  Breaking the Quitters Day Cycle: Realistic Resolutions for 2026✨ | New Year's resolutionsgoal setting+4 | — | — | — | Quitters Dayresolutions+5 | — | 19m 16s | |
| 12/18/25 |  Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy✨ | coaching philosophyfocus+3 | — | Alabama Crimson TideOhio State Buckeyes | — | Nick Sabancoaching+3 | — | 19m 54s | |
| 12/9/25 |  Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney✨ | runningendurance+4 | — | — | Walt Disney World | Dopey ChallengeWalt Disney World+5 | — | 24m 03s | |
| 11/21/25 |  Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend✨ | marathon trainingendurance events+4 | — | — | Walt Disney World | Dopey ChallengeWalt Disney World Marathon+5 | — | 25m 47s | |
| 8/18/25 |  Five Focus Items For Success✨ | successmindset+3 | — | — | — | successgoals+5 | — | 29m 43s | |
| 1/9/25 |  Faith Drives Troutman's Journey✨ | baseballfaith+4 | Keith Troutman | Spartanburg Methodist College | — | Keith Troutmanbaseball+5 | — | 56m 01s | |
| 11/27/24 |  The Dopey Challenge: Breaking Down Some BIG Changes✨ | Dopey ChallengeRunDisney Marathon+3 | — | — | — | Dopey ChallengeRunDisney Marathon+3 | — | 34m 07s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/18/24 |  Learning To Handle Stress | How many times have you heard it? "I'm just so stressed out." On today's Do Hard Things Today podcast, we'll take a look at what causes stress in your day-to-day life, and some ways to help you deal with it. | — | ||||||
| 10/31/24 |  The importance of meal planning with Kamilla Whitney | On today's Do Hard Things Today podcast, join Kevin and Coach Katie as they talk to Kamilla Whitney, franchise owner of Lean Kitchen in Spartanburg and Boiling Springs. She'll tell you about the importance of meal planning and the availability of nutritious, balanced, ready-to-eat products for athletes, people getting into fitness, and much more. Lean Kitchen offers 25-30 options for breakfast, lunch, and dinner, and even allows customers to build their own eal packages. And Kamilla isn't just a business owner, she's an athlete, having completed the Alcatraz Triathlon. | — | ||||||
| 10/18/24 |  Five For Friday: Five Ways To Grow | Whether you're stuck in your progress or just branching out to try something new, growth is the key to success. On today's Do Hard Things Today podcast, Coach Katie will give you a quick look at five ways to grow in our Five for Friday series. | — | ||||||
| 10/15/24 |  Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek | On today's Do Hard Things Today podcast, join Kevin, Coach Katie, and Dr. Stephanie Machacek, Doctor of Clinical Nutrition and Certified Nutrition Specialist, as they discuss the importance of nutrition. Dr. Stephanie discusses her background and her approach to nutrition and nutritional training, including specific needs for female athletes, needs for teams, inflammation, gut health, and how everything ties in together. You can learn more about Dr. Stephanie - and schedule a free 20-minute consultation - at foodfactornutrition.com, and you can find her on Instagram and Facebook at foodfactornutrition. | — | ||||||
| 10/11/24 |  FIVE FOR FRIDAY: Five ways to be more confident | Want to feel more confident? On today's Do Hard Things Today Podcast, we'll tell you five ways to boost your confidence, including the way you walk, the friends you keep, the rest you get, and even how you talk to yourself. Join Kevin and Coach Katie as they tell you how to increase your confidence today! | — | ||||||
| 9/25/24 |  Pelvic Health: What is it, and why is it important? | On today's Do Hard Things Today podcast, we continue our conversation with Dr. Stephanie Morgan. Today, she'll talk to us about her career and particularly her specialization in pelvic health - what it is, and why it's important. | — | ||||||
| 9/20/24 |  Five For Friday: Let's Get Faster! | Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today is all about FAST! | — | ||||||
| 9/16/24 |  The Run Disney Dopey Challenge: Choosing your race strategy | With just more than three months to go until the Run Disney Dopey Challenge, Perfect Dopey Kevin Harrison takes you through popular race strategies so you can decide which one is right for your races. Plus, training tips on how to go fastert and more, on today's episode of the Do Hard Things Podcast! | — | ||||||
| 9/13/24 |  Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete | Today on the Do Hard Things Today podcast, we're joined by Stephanie Morgan, a former accomplished high school and collegeiate runner and all-around athlete. Post-partum, Morgan decided to get back into running, and shares with us her journey from that decision to qualifying for and competing in the Boston Marathon. Now, she's an aspiring triathlete. This week, we'll hear about her back ground. In the coming weeks, we'll talk about how Morgan is helping others. | — | ||||||
| 9/5/24 |  Bicycle Safety For Your Training Rides | Bicycle Safety is a serious issue for fitness riders, made even more so by recent accidents. Today, join Kevin Harrison, Coach Katie Malone, and special guest Michael Forrester as they discuss best practices, the importance of proper gear, and many other aspects of bicycle safety for your training rides. | — | ||||||
| 8/9/24 |  Five For Friday: How to break bad habits | How do you break a bad habit? From making better plans to making better decisions, our Five For Friday with Kevin Harrison gives you a quick start on how to break those bad habits - and how to build good ones. | — | ||||||
| 7/29/24 |  The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1 | Listen to our interview with "Perfect Dopey" Kevin Harrison as he shares tips and encourages you on your journey. Race strategy, calming anxieties, and the magnitude of a Run Disney event are all topics of today's conversation. | — | ||||||
| 3/4/24 |  Training, Training, Training | Set a goal. Smash it. Repeat. There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode. | — | ||||||
| 2/26/24 |  SwimRun: It's more than just a different spelling | Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism. They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience! | — | ||||||
| 2/12/24 |  Talking Positivity and Inspiration with Carolina Paredes Cox | Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.