About this episode

This episode explores effective strategies for breaking habits based on neuroscience.

Part 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. Take notes, write it all down and see if it helps you. See omnystudio.com/listener for privacy information.

Topics covered

• neuroscience
• habits
• self-improvement

Keywords

• breaking habits
• neuroscience of habits
• self-help

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