About this episode

Tamsin Williamson speaks with somatic therapist Charlotte Mindel about healing relationships with oneself and listening to the body in motherhood.

In this beautiful, grounding conversation, I’m joined by  Charlotte Mindel , a somatic therapist who helps mothers heal their relationship with themselves so they can live and parent from a place of authenticity, self-trust, and wholeness. Charlotte’s work blends somatic therapy, re-parenting, and nervous system education to help women reconnect with their true essence, that lives beneath all the conditioning, expectations, and “shoulds” of motherhood. During this conversation Charlotte shares her own deeply personal story, from her journey through disordered eating to finding healing and self-connection through motherhood. Plus together we explore: ✨ What it really means to  listen to your body   ✨ How to find the courage to face discomfort and hear what your body is trying to tell you ✨ The myth of the “calm” mother, and what it really means to be a  human  one ✨ Why safety in the body is the foundation for authentic living and parenting Plus Charlotte guides us through a short, simple somatic practice to help you begin tuning into your own inner wisdom. This conversation is a gentle, powerful reminder that your body already knows what you need, all you…

People in this episode

Host: Tamsin Williamson

Guest: Charlotte Mindel

Topics covered

• somatic therapy
• motherhood
• self-trust
• authentic living
• nervous system education
• healing

Keywords

• somatic therapy
• motherhood
• self-connection
• disordered eating
• authenticity
• nervous system
• self-trust

More episodes of 'Do Your Thing' with Tamsin Williamson

• Ep56: The Power of Conscious Choice with Sue Richards · March 30, 2026 · 47 min
• When It’s Time for a New Season (Solo Episode) · March 5, 2026 · 32 min
• Episode 54: Finding Light After Loss with Esther Marshall · December 11, 2025 · 54 min
• Episode 52: Movement as Medecine in Motherhood (with Emma Deery) · October 22, 2025 · 1h 1m
• Episode 51: Tarot & The Art of Self-Trust with Victoria Smith-Murphy · October 7, 2025 · 56 min
• Episode 50: The Courage to Create… & Keep Moving! · September 18, 2025 · 26 min

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