'Do Your Thing' with Tamsin Williamson

Welcome back to PART 5 of The Reconnection Series!The final episode of my free five-part coaching journey for ambitious mums where each podcast episode explores one simple question designed to help you reconnect with yourself as your next chapter unfolds.In PART 1, we started noticing ourselves.In PART 2, we moved from awareness into connection, getting curious about who we are now and what makes us feel more like ourselves.In PART 3, we began rebuilding trust in ourselves.In PART 4 we learnt how to choose and lead ourselves through lifeAnd in this final episode of The Reconnection Series, we bring everything together and move from knowing, trusting and choosing yourself… to actually living it.We'll ask ourselves the question: How do I want to live?And ultimately explore the concept of self-embodiment as the final piece of your Identity Evolution journey - moving from insight into action and using what you've discovered about yourself throughout this series to consciously shape the way you live your next chapter.Your Reconnection Experiment: Your Personal AnchorsYour Personal Anchors are three qualities you want to embody in this next season of your life, that will help guide your everyday choices.Not goals or achievements but ways of being.Your experiment is to choose three qualities that genuinely resonate with the woman you're becoming.Then, for each one, ask yourself: "If this quality guided the choices I make in my life…"→ What would I say YES to?→ What would I say NO to?→ What would I want to PROTECT?The aim is to turn something you want into something tangible you can actually live.I'd love to hear what anchors you land on - drop me an email or DM me on Instagram and let me know!Bringing it all together...This final episode brings everything you've explored throughout The Reconnection Series together.We'll zoom out, look at the bigger picture and explore what it really means to take what you've discovered about yourself through these five conversations and carry it forward into the way you actually live.Because reconnecting with yourself isn't something you do once and tick off the list.It's an ongoing practice that you'll return to time and time again.As your life changes, you change too - and the relationship you have with yourself gets to evolve alongside you.ABOUT YOUR HOST - Tamsin WilliamsonFive podcast episodes can start a reconnection. But imagine what becomes possible when that reconnection becomes a way of living.If you're an ambitious mum who knows something isn't quite fitting anymore and you're ready to consciously evolve alongside your next chapter, The Gateway is my signature coaching and mentorship programme designed to help you do exactly that.Find out about my signature coaching and mentorship programme, The Gateway >> HEREExplore my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me >> HEREDownload my FREE GUIDE - '20 Ways To Claim Your Comeback' >> HEREFollow me on Instagram >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to PART 3 of The Reconnection Series!My free five-part coaching journey for ambitious mums where each podcast episode explores one simple question designed to help you reconnect with yourself as your next chapter unfolds.In PART 1, we started noticing ourselves.In PART 2, we moved from awareness into connection, getting curious about who we are now and what makes us feel more like ourselves.And now, in part 3, it's time to build TRUST.This week's juicy question to ask yourself is: Can I trust myself?Because self-trust isn't something that simply falls into your lap.It's something you actively build - through the small promises you make and keep to yourself.In this episode, we'll explore why confidence often comes after action, rather than before it, and how keeping one small, meaningful promise to yourself can begin to rebuild your trust in your own ability to follow through.Your Reconnection Experiment: The Power of One PromiseChoose one small promise you want to make to yourself this week.Then grab a pen and answer the following sentences:My promise is…This matters because…When I keep this promise, I'm reminding myself that…Keep it small. Keep it meaningful. And most importantly, make it something you genuinely want to honour.And see how it feels to show up for yourself consistently in a way that truly matters to YOU.Because every promise you keep becomes another piece of evidence that you CAN rely on yourself in this season of your life - and beyond!I'd love to hear the promise you choose for yourself - drop me an email or DM me on Instagram and tell me!ABOUT YOUR HOST - Tamsin WilliamsonIf you're ready to explore this work more deeply, you'll find details of all the ways we can connect or work together below:Find out about my signature coaching and mentorship programme, The Gateway >> HEREExplore my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me >> HEREDownload my FREE GUIDE - '20 Ways To Claim Your Comeback' >> HEREFollow me on Instagram >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'The Reconnection Series' A special five-part weekly series of the Do Your Thing podcast where over the coming weeks I'll help you reconnect with yourself as your next chapter evolvesLife is always changing. Our children grow. Our careers evolve. Our relationships shift. New opportunities appear.Sometimes we choose those transitions. Sometimes they choose us.But one thing is for certain: every new chapter asks something different of us.Which means every new chapter also invites us to reconnect with OURSELVES.Across five short episodes, I'll guide you through five simple but powerful shifts designed to help you consciously reconnect with yourself as life continues to unfold.Together we'll explore how to:See yourself more clearly.Know yourself more deeply.Strengthen trust in yourself.Lead yourself more intentionally.Step into your next chapter feeling aligned, grounded and fully connected to the woman who's about to live it.Because I believe the relationship you have with yourself is a living one - and it deserves to evolve as you do.Each episode is short, practical and centred around one powerful coaching question and one simple reconnection experiment, giving you an opportunity to anchor more deeply into who you are and who you're becoming.PART 1: Wake Up To YourselfIn this first episode we'll explore the coaching question: What's really going on for me right now?So many of us move through life in autopilot mode where we're organising, planning, supporting, achieving and holding everything together......often while completely forgetting to pay attention to OURSELVES.So in this first episode, we're pressing pause and practising something incredibly simple, yet surprisingly powerful:>> Noticing ourselves again << Because we can't truly reconnect with ourselves if we aren't noticing ourselves to begin with.This episode explores why self-awareness is the foundation of meaningful change and introduces a simple daily noticing practice that will help you interrupt autopilot and begin collecting valuable insights about the woman you are today.Because self-awareness HAS comes first, before we take any sort of meaningful action. This Week's Reconnection Experiment:For the next seven days, spend a few minutes at the end of each day asking yourself:What gave me energy today?What drained me today?What kept attracting or asking for my attention?What surprised me about myself today?Don't analyse or judge.Don't try to solve anything.And keep it as short or long as feels natural to you - there's no right or wrong!>> Simply notice <<You're not looking for answers just yet. You're just gathering evidence.Because the better you understand yourself today, the more intentionally you can then step into whatever comes next.If you'd like a little accountability along the way, I'd love to hear how you're getting on!Email me on [email protected] or DM me on Instagram - I'd love to hear from you.ABOUT YOUR HOST - Tamsin WilliamsonIf you're ready to explore this work more deeply, you'll find details of all the ways we can connect or work together below:Find out about my signature coaching and mentorship programme, The Gateway >> HEREExplore my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me >> HEREDownload my FREE GUIDE - '20 Ways To Claim Your Comeback' >> HEREFollow me on Instagram >> HEREWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

In this week’s powerful episode of Do Your Thing I’m joined by my friend, fellow coach, and Mama Rising™ Facilitator Katrina Court, for a deeply honest and validating conversation about the one word that helped her reclaim herself after becoming a mother: Matrescence.Matrescence is the often-ignored, yet transformational shift that occurs as we journey from woman to mother. And yet, most of us have never even heard the word.Released during Maternal Mental Health Awareness Week, this episode shines a light on why Motherhood can feel so overwhelming and discombobulating, and why understanding matrescence could be the missing piece in making sense of it all.During this conversation, Katrina and I explore:Her raw and relatable early Motherhood experience - and the identity crisis that followedThe pressure to “bounce back” and how discovering matrescence freed her from thatWhat matrescence actually is, how long it can last, and why it affects every mumWhy recognising this transition is essential for self-compassion and mental wellbeingHow it’s changed the way she "does her thing" in her personal and professional lifeThe first steps she recommends for any Mums feeling lost in the thick of matrescenceThis conversation is a must-listen for any mother who has ever thought “Why is this so hard?” - and is ready to feel seen, heard, and supported 💛FIND OUT MORE ABOUT KATRINA:>> Follow Katrina on Instagram HERE>> Visit Katrina's website HEREABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:>> Find out about my new 90-minute coaching experience - The Springboard Sessions - for Mums looking to shift from 'freeze' to 'freedom'>> Book a FREE 30-min discovery call with me HERE>> Follow me on Instagram HERE>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

This week on Do Your Thing, we’re diving deep into the all-too-familiar topic of Mum Guilt with the wise and wonderful Belinda Batt.Belinda is a Mum of two, accredited coach, certified motherhood practitioner, and author of Challenge Your Guilt: How to Flourish in Motherhood, Work and Life (coming this Spring 2025!).With a blend of research-backed insights and deeply personal experiences, Belinda shares how societal conditioning has shaped our guilt as mothers largely against our own will - and, more importantly, how we can start to challenge and rewrite the narrative for ourselves and each other.During this episode we cover so much ground including:>> Why Mum Guilt is so deeply ingrained in modern motherhood>> How to shift from guilt to self-compassion>> The role of community in breaking free from guilt>> Practical tools to challenge guilt in everyday lifeThis conversation is honest, thought-provoking, and full of hope, offering you powerful tools and mindset shifts to navigate Motherhood with more freedom, more joy and less guilt.FIND OUT MORE ABOUT BELINDA:>> Follow Sarah's on Instagram HERE , LinkedIn HERE and Facebook HERE>> Visit Belinda's website HERE>> Sign up to Belinda's newsletter HERE for updates on ordering her upcoming book 'Challenge Your Guilt: How to Flourish in Motherhood, Work and Life'ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:>> Find out about my new 90-minute coaching experience, The Springboard Sessions HERE>> Book a FREE 30-min discovery call with me HERE>> Follow me on Instagram HERE>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

This week I’m sharing an inspiring chat I had with Sarah Clarke (aka The Happy Startup Coach) about the power of connecting with our sense of purpose.Sarah, is a business mentor, leadership coach, optimist and mother of 2 who stands by the philosophy that there is no 'right way' to grow your business, only the 'right way' for you. And through her work she helps kind-hearted but ambitious coaches package up their purpose and magic and attract more 'ready-to-grow' clients with a scalable signature programme that actually sells. Discovering our purpose can feel like a big, overwhelming task - especially when we also have so much Motherhood stuff on our plates vying for our attention! But during this convo Sarah manages to de-mystify and diffuse the stickiness that can accompany the topic in a way that feels down to earth, reassuing and exciting.During this episode Sarah shares:>> How she transitioned from working in corporate to starting her own business and how her subsequent life choices have been led by her strong and evolving sense of purpose. >> How it is possible to release the pressure that can often accompany the ‘what is my purpose’ question>> Some accessible and clarifying stepping stones to strengthen our connection to our WHY so we can 'do our thing' personally, professionally and as a MumIf this episode laves you feeling fired up to get your purpose clarified then you may want to check out:>> Sarah’s free ‘Fruitful Founder Mindmap’ HERE>> My ‘Live Your Life On Purpose’ workshop HEREPODCAST REFERENCES: >> Finding Your Purpose At Work - Dan Cable on The Squiggly Careers Podcast (LISTEN HERE)FIND OUT MORE ABOUT SARAH CLARKE:>> Follow Sarah's on Instagram HERE and LinkedIn HERE>> Visit Sarah's website and find out how to work with her HERE (including how to join the next cohort of her Fruitful Founder programme)ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:>> Find out how to work with me HERE>> Book a FREE 30-min discovery call with me HERE>> Follow me on Instagram HERE>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kidsWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.