#419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD
About this episode
Dr. Elana and Steph candidly discuss the challenges and realities of parenting while navigating personal milestones and health changes.
Between turning 40 and navigating life with a baby, a toddler and two more kids, there is a lot going on in our world right now and we are not holding back! In this candid quarter check-in, Dr. Elana and Steph pull back the curtain on what life actually looks like right now. Steph opens up about turning 40, rebranding an entire decade and the health appointments and mindset shifts she is building into her 40s. Dr. Elana gets honest about the weight of four kids, postpartum fatigue and the three tools she reaches for every time she starts to feel off. If you have ever loved your life and still found yourself running on empty inside it, this one is for you. Topics Covered In This Episode: Steph Turning 40 and Rebranding a Decade Health Appointments Steph Schedules Every Birthday Midyear Goal Check-In and Reflection Practices Backyard Chickens and Disconnecting From Screens Books, Boundaries and Nervous System Shifts in Your 30s and 40s Progesterone, Prioritization and Not Living 100% Granola Dr. Elana Gets Real About Life With Four Kids Postpartum Emotions, the Vasectomy Decision and Marriage Planning a Women's Retreat and What Rest Actually Looks Like Three Things Dr. Elana Does…
People in this episode
Host: Steph Greunke
Guest: Dr. Elana Roumell
Mentioned in this episode
Organizations: Doctor Mom Membership, Mindset and Metabolism Substack
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- #417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD
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- #415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD
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