About this episode

This episode discusses the GAPS approach to starting solids and why meat stock is recommended as baby's first food.

If you've ever wondered whether there's a better way to start solids than the 100 foods before one approach, this episode is going to change the way you think about feeding your baby. Dr. Elana and GAPS certified practitioner, Kate Pope, break down why meat stock is baby's most powerful first food. In this episode, Dr. Elana sits down with Kate Pope, founder of Wild Nutritionist and a certified GAPS practitioner, to walk moms through the GAPS approach to starting solids. You will learn why meat stock is not the same thing as bone broth, what conditions GAPS first foods can help support (including eczema, colic, constipation, food sensitivities, and picky eating), and how to start this approach even if it feels intimidating. Kate also shares how the gut microbiome shapes the foods your child will crave for years, why picky eating is often a gut problem rather than a willpower problem, and how to make healing foods practical for a busy mom life. Topics Covered In This Episode: What is meat stock and how is it different from bone broth How meat stock supports breastfeeding and postpartum recovery What is the GAPS nutritional protocol and who created it Conditions the GAPS approach…

People in this episode

Hosts: Stephanie Greunke, Dr. Elana Roumell

Guest: Kate Pope

Mentioned in this episode

Organizations: Wild Nutritionist, GAPS

More episodes of "Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

• #421: Why Does My Kid Only Eat 5 Foods? with Steph Greunke, RD · July 21, 2026 · 12 min
• #419: Turning 40, Four Kids and Being Honest About It All with Dr. Elana Roumell and Steph Greunke, RD · July 7, 2026 · 52 min
• #418: Is Your Child High Risk? How to Know Before the Next Vaccine Visit with Dr. Ari Calhoun · June 30, 2026 · 36 min
• #417: What Your Kid Eats Before Practice Is Changing Their Performance with Angie Asche MS, RD, CSSD · June 23, 2026 · 50 min
• #416: Summer Nutrition Prep: Setting Up for Success with Steph Greunke, RD · June 16, 2026 · 15 min
• #415: Vitamin D: Do Kids Need Supplements? with Steph Greunke, RD · June 9, 2026 · 14 min

Explore listener stats, chart rankings, contacts and more on the "Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent podcast page.