How To Save A Marriage With Better Thoughts

How To Save A Marriage With Better Thoughts

June 25, 2026 · 29 min

About this episode

The episode discusses how a critical inner dialogue can harm a marriage and offers insights on fostering better thoughts to improve relationships.

Send us Fan Mail A marriage can look fine on the outside while quietly getting torn down from the inside by one habit: a critical inner dialogue. We get honest about what happens when you replay a moment, assume the worst, and start building a case against the person you love. If you’ve ever thought “What did they mean by that?” and felt the rabbit hole open up, this conversation gives you a better way forward. We talk about what it means to defend your spouse to yourself and why that ...

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