About this episode

In this episode, Stephanie Harrison discusses her journey to redefine happiness through compassion and resilience.

The New Happy A Journey into Compassion and Resilience - Stephanie Harrison In this insightful episode, we start with a tribute to the life and work of friend of the show Ralph De La Rosa, who graced our show on three different occasions, offering profound insights, support and wisdom. We are so grateful for their contributions and the light they brought. In our interview, we discus the importance of compassion, self-awareness, and vulnerability in today's world. Stephanie shares her personal journey in pursuing happiness, the challenges of societal expectations, and how her work aims to help others redefine happiness through connection with oneself and others. The conversation delves into strategies for dealing with mental health, embracing suffering, and finding fulfillment. With references to wisdom traditions and practical actions, Stephanie provides a holistic and easy to understand approach to achieving a balanced and realistic understanding of happiness. The episode wraps up with thoughts on resilience, community support, and actionable advice for those facing challenging times. 00:00 Introduction and Warm Welcome 00:32 The Importance of Vulnerability and Self-Awareness…

People in this episode

Host: Nick C

Guest: Stephanie Harrison

Topics covered

• compassion
• resilience
• mental health
• happiness
• self-awareness
• vulnerability

Keywords

• happiness
• compassion
• resilience
• mental health
• self-awareness
• vulnerability
• strategies

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