Are You Drowning in Mom Guilt? With Zahra Premji

Are You Drowning in Mom Guilt? With Zahra Premji

July 8, 2026 · 49 min · Season 3 · Episode 178

About this episode

Claudia Noriega Bernstein talks with life coach Zahra Premji about overcoming mom guilt and finding balance.

In this great episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Zahra Premji. Zahra is a life coach who helps busy moms find balance and joy without feeling guilty. She shares her own story of burning out because she tried to control everything by herself. They talk about how hard it is to leave your kids to go to work, why you need to stop judging yourself, and how to finally ask for help. 🗳️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click...

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