Don't Shrink to Fit: Empowering and inspiring women one story at a time.
by Claudia Noriega-Bernstein
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From 22 epsHosts
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Recent episodes
Are You Ready to Take Control of Your Life? Finding Joy and Body Confidence with Susie Taaffe
Sep 1, 2026
34m 31s
Why Do Smart Women Get Stuck in the Same Relationship Patterns? with Riana Malia
Aug 25, 2026
25m 48s
Does Your Closet Match Who You Really Are? with Yifat Jovani
Aug 18, 2026
29m 34s
Is Your Past Controlling Your Present? Finding Resilience and Calm with Heather Dimick
Aug 11, 2026
33m 30s
Are You Living on Autopilot? Transitioning into Your Next Chapter with Laura Rubin
Aug 4, 2026
31m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | Are You Ready to Take Control of Your Life? Finding Joy and Body Confidence with Susie Taaffe | Have you ever had the rug pulled out from under your feet, leaving you wondering how you'll make it through the next day? In this uplifting episode, Claudia Noriega Bernstein welcomes Australian engineer and entrepreneur Susie Taaffe. Susie opens up about navigating single motherhood with three toddlers, overcoming financial hardship, and building Scanties—a revolutionary apparel brand engineered to give women freedom from chafing and restrictive shapewear. Susie and Claudia talk candidly abo... | 34m 31s | ||||||
| 8/25/26 | Why Do Smart Women Get Stuck in the Same Relationship Patterns? with Riana Malia | Are you tired of making excuses for red flags or feeling like you have to shrink yourself to fit into someone else's box? In this transformative episode, Claudia Noriega Bernstein chats with neurosomatic practitioner Riana Malia. Riana breaks down the hidden mechanics of the subconscious mind and explains why successful women frequently struggle in love. She shares how to rewire recycled negative thoughts, clear cellular trauma, and step confidently into your true worth. Whether you want to l... | 25m 48s | ||||||
| 8/18/26 | Does Your Closet Match Who You Really Are? with Yifat Jovani | Have you ever looked into a closet full of clothes and felt like you still had nothing to wear? How often do you buy something on impulse or save an outfit for a "future body," only to feel shame when you open your wardrobe each morning? In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Yifat Jovani, a personal stylist, self-image coach, and body confidence expert with over two decades of experience. From managing a thyroid diagnosis that forced h... | 29m 34s | ||||||
| 8/11/26 | Is Your Past Controlling Your Present? Finding Resilience and Calm with Heather Dimick | Are you letting past hurts or chaotic circumstances dictate your current peace of mind? In this candid episode, Claudia Noriega Bernstein chats with podcast host and creator Heather Dimick. Heather shares how she navigated an uncertain childhood marked by addiction, gained independence at age 17, and chose to build a life centered on calm, acceptance, and positivity. She breaks down why forgiveness isn't about making excuses for others, but about giving yourself the freedom to move forward. H... | 33m 30s | ||||||
| 8/4/26 | Are You Living on Autopilot? Transitioning into Your Next Chapter with Laura Rubin | Have you ever looked at your life and realized that while everything looks right on the outside, something inside feels deeply misaligned? In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Laura Rubin, the founder of Wild Awake Woman. Laura shares her personal story of checking off every box of success, a great title, a solid lifestyle, and a clear path, only to lose her job at 45 and discover that her life felt completely empty. Laura explains ho... | 31m 17s | ||||||
| 7/28/26 | Why Do We Stay in Relationships That Hurt Us? with Jo Ann Fawcett | Are you staying in a bad relationship just because you are afraid to start over? In this eye-opening episode, Claudia Noriega Bernstein sits down with author Jo Ann Fawcett to talk about breaking free from toxic cycles. After going through seven marriages and spending two decades with a narcissist, Jo Ann shares how she finally broke free, moved to a new city, and reclaimed her life at age 71. Jo Ann breaks down how emotional and financial abuse happen quietly, how to stop making excuses for ... | 27m 00s | ||||||
| 7/21/26 | Are You Afraid to Speak Up? With Colette Jane Fehr | In this powerful episode, Claudia Noriega Bernstein talks with therapist Colette Jane Fehr. Colette explains why avoiding hard conversations destroys relationships and makes us sick. She shares easy ways to tell people how you feel without starting a big fight. She also teaches how to stay strong and confident when people refuse to listen or try to turn the blame back on you. If you are ready to stop keeping the peace and start speaking your truth, listen to this episode now! 🗳️ Vote for Clau... | 58m 36s | ||||||
| 7/14/26 | letting goself-care+3 | Ginny Priem | Unsubscribe: Why Letting Go Is the Secret to Getting Ahead | — | letting goself-care+3 | — | 31m 50s | ||
| 7/8/26 | mom guiltlife coaching+3 | Zahra Premji | — | — | mom guiltlife coach+4 | — | 48m 49s | ||
| 6/30/26 | successmental health+3 | Dr. Stephanie Byerly | — | — | successful womenemptiness+3 | — | 42m 38s | ||
| 6/23/26 | perseverancecareer challenges+3 | Dr. Linda Rhodes | — | — | successnever give up+3 | — | 30m 56s | ||
| 6/16/26 | forgivenessself-reflection+3 | Rhonda Farrah | — | — | forgivenessself-care+3 | — | 38m 23s | ||
| 6/9/26 | trauma recoveryhealing+4 | Erin Henry | Reconstructed: A Healing Journey After Breast Cancer | — | traumahealing+5 | — | 43m 57s | ||
| 6/2/26 | fertilityhealing+3 | Kirsten Karchmer | Conceivable Technology | — | fertility treatmentshealing+3 | — | 28m 30s | ||
| 5/26/26 | business growthwomen empowerment+3 | Christine Blosdale | — | — | businesswomen+3 | — | 45m 27s | ||
| 5/19/26 | griefloss+3 | Toni Filipone | — | — | griefloss+5 | — | 52m 41s | ||
| 5/12/26 | chaospurpose+4 | Marianne Rombola | — | — | chaospurpose+5 | — | 32m 39s | ||
| 5/5/26 | mental healthself-criticism+3 | Alyssa Burke | — | — | reactive mindself-improvement+3 | — | 41m 58s | ||
| 4/28/26 | biographywomen's history+4 | Barbara Mujica | — | — | Frida KahloDolores del Rio+5 | — | 39m 31s | ||
| 4/21/26 | neurodivergenceemotional regulation+4 | Nicola Marie Rose | HushAway | — | neurodivergent childrensound therapy+6 | — | 34m 20s | ||
| 4/14/26 | self-discoverymidlife crisis+3 | Heike Yates | — | — | self-identitymidlife+3 | — | 40m 37s | ||
| 4/7/26 | financial empowermentemotional patterns+3 | Jax Crider | Don’t Shrink to Fit | — | financial powerfinance expert+5 | — | 35m 03s | ||
| 3/31/26 | self-loveempowerment+3 | Rachel Madorsky | — | — | self-loveGood Girl narrative+4 | — | 47m 42s | ||
| 3/24/26 | brain tumorrecovery+3 | Risa August | Don’t Shrink to Fit | — | brain tumorrecovery+5 | — | 27m 54s | ||
| 3/17/26 | breathworkemotional regulation+3 | Rebecca Schlosser | Don’t Shrink to Fit | — | breathworkemotional weight+3 | — | 34m 45s | ||
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