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On the show
From 17 epsHosts
Recent guests
Recent episodes
Untitled Episode
Jun 23, 2026
30m 56s
What If Forgiveness Is the Real Key to Thriving? With Rhonda Farrah
Jun 16, 2026
38m 23s
How Do You Find Yourself Again After Trauma? with Erin Henry
Jun 9, 2026
43m 57s
What If Healing Is the Real Fertility Fix? with Kirsten Karchmer
Jun 2, 2026
28m 30s
How to Be Seen, Heard, and Hired? with Christine Blosdale
May 26, 2026
45m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Untitled Episode | Are you ready to stop taking "no" for an answer? In this great episode, Claudia Noriega Bernstein talks with Dr. Linda Rhodes. Linda opens up about her fight to become a farm animal doctor when men flat-out refused to hire women. She talks about the hard choices she made to reach her goals, the sadness of losing her mother while building her career, and the big lessons animals teach us about life and death. If you are waiting for a sign to go after your dreams, hit play now! 🗳️ Vote for Claud... | 30m 56s | ||||||
| 6/16/26 | What If Forgiveness Is the Real Key to Thriving? With Rhonda Farrah | In this very touching episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Rhonda Farrah, a Lifestyle Empowerment Alchemist. Rhonda shares how to turn life's hardest moments into big gifts. She explains why we need to stop worrying about what others think and start fixing our own reflection first. Claudia and Rhonda talk about the power of saying no, how to set healthy limits, and why taking care of yourself is the best thing you can do. Rhonda also shares her simple rule... | 38m 23s | ||||||
| 6/9/26 | How Do You Find Yourself Again After Trauma? with Erin Henry✨ | trauma recoveryhealing+4 | Erin Henry | Reconstructed: A Healing Journey After Breast Cancer | — | traumahealing+5 | — | 43m 57s | |
| 6/2/26 | What If Healing Is the Real Fertility Fix? with Kirsten Karchmer✨ | fertilityhealing+3 | Kirsten Karchmer | Conceivable Technology | — | fertility treatmentshealing+3 | — | 28m 30s | |
| 5/26/26 | How to Be Seen, Heard, and Hired? with Christine Blosdale✨ | business growthwomen empowerment+3 | Christine Blosdale | — | — | businesswomen+3 | — | 45m 27s | |
| 5/19/26 | How Do We Live With Grief? with Toni Filipone✨ | griefloss+3 | Toni Filipone | — | — | griefloss+5 | — | 52m 41s | |
| 5/12/26 | Is Your Life Driven by Chaos or Purpose? with Marianne Rombola✨ | chaospurpose+4 | Marianne Rombola | — | — | chaospurpose+5 | — | 32m 39s | |
| 5/5/26 | The Reactive Mind Explained with Alyssa Burke✨ | mental healthself-criticism+3 | Alyssa Burke | — | — | reactive mindself-improvement+3 | — | 41m 58s | |
| 4/28/26 | Who Really Knew the Woman Behind the Icon? with Barbara Mujica✨ | biographywomen's history+4 | Barbara Mujica | — | — | Frida KahloDolores del Rio+5 | — | 39m 31s | |
| 4/21/26 | Supporting Neurodivergent Children with Sound and Emotional Regulation with Nicola Marie Rose✨ | neurodivergenceemotional regulation+4 | Nicola Marie Rose | HushAway | — | neurodivergent childrensound therapy+6 | — | 34m 20s | |
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| 4/14/26 | Are You Living Your Life or Someone Else’s? with Heike Yates✨ | self-discoverymidlife crisis+3 | Heike Yates | — | — | self-identitymidlife+3 | — | 40m 37s | |
| 4/7/26 | How to Reclaim Your Financial Power with Jax Crider✨ | financial empowermentemotional patterns+3 | Jax Crider | Don’t Shrink to Fit | — | financial powerfinance expert+5 | — | 35m 03s | |
| 3/31/26 | How Do You Rebuild Your Life After the "Good Girl" Narrative? with Rachel Madorsky✨ | self-loveempowerment+3 | Rachel Madorsky | — | — | self-loveGood Girl narrative+4 | — | 47m 42s | |
| 3/24/26 | How do you rebuild your life after a brain tumor diagnosis? with Risa August✨ | brain tumorrecovery+3 | Risa August | Don’t Shrink to Fit | — | brain tumorrecovery+5 | — | 27m 54s | |
| 3/17/26 | What Happens When You Finally Learn How to Breathe? With Rebecca Schlosser✨ | breathworkemotional regulation+3 | Rebecca Schlosser | Don’t Shrink to Fit | — | breathworkemotional weight+3 | — | 34m 45s | |
| 3/10/26 | How to Overcome Schizophrenia and Reclaim Your Life with Chayilee Inspira✨ | mental healthschizophrenia+3 | Chayilee Inspira | Successful with Schizophrenia | — | schizophreniamental health+3 | — | 20m 51s | |
| 3/3/26 | How to Overcome Burnout and Reclaim Your Purpose with Laura Cardwell✨ | burnoutpurpose+5 | Laura Cardwell | — | — | burnoutpurpose+5 | — | 46m 20s | |
| 2/24/26 | Child Abuse and the Signs We Don’t Want to Miss with Cassandra Love Lambert✨ | child abusetrauma+3 | Cassandra Love Lambert | — | — | child abusetrauma+3 | — | 39m 10s | |
| 2/17/26 | Valentines Day Lessons in Motherhood and Resilience✨ | motherhoodresilience+3 | her daughters | — | — | Valentines Daymotherhood+5 | — | 20m 16s | |
| 2/10/26 | The Healing Power of Horses with Sue Willoughby | Horses have a unique way of seeing through our masks and reflecting our true selves. In this soulful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sue Willoughby—a truth-teller, boundary breaker, and certified Equus coach who helps women over 40 stop playing small and start living with intention. Sue shares her journey from a childhood shaped by family struggle to finding profound healing and purpose through the spirit of horses. Together, she and Claudia discuss h... | 38m 24s | ||||||
| 2/2/26 | What Happens When Your Body Isn't Heard with Dr. Diana Driscoll | In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Dr. Diana Driscoll, a leading authority on the autonomic nervous system and its role in invisible conditions that disproportionately affect women. After a virus left Dr. Driscoll completely disabled, she saw nearly 50 doctors and still could not get real answers. She was eventually labeled with POTS (Postural Orthostatic Tachycardia Syndrome), but what she discovered changed everything. POTS is not ... | 42m 48s | ||||||
| 1/27/26 | Rewiring the Mind, Healing Trauma, Boundaries, and Self-Worth with Anna Hanael | In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with hypnotherapist, energy master, and mentor Anna Hanael to explore how subconscious programming shapes self-worth, boundaries, and relationship patterns. Anna shares her deeply personal journey, from surviving an abusive marriage to discovering the life-changing power of hypnotherapy and energy mastery. Together, Claudia and Anna reveal why logic and willpower alone can’t create lasting change, and h... | 37m 46s | ||||||
| 1/20/26 | Cancer, Healing, and the Truth About Natural Medicine with Sylvie Beljanski | Cancer doesn’t appear overnight, and healing requires looking deeper than symptoms alone. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sylvie Beljanski, health advocate, author, and founder of Maison Beljanski, for a powerful conversation about cancer research, environmental toxins, and addressing the root cause of disease. Sylvie shares her family’s remarkable history in cancer research, the suppression of natural medicine, and how holistic, s... | 28m 31s | ||||||
| 1/13/26 | Transform Your Health and Confidence After 40 with Terry Tateossian | Turning 40 doesn’t mean slowing down—it can be the start of your most empowered chapter. In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Terry Tateossian, founder of THOR Wellness and The House of Rose retreats, about reclaiming your health, confidence, and joy. Terry shares her journey from a high-achieving career in media and tech to radical self-discovery, overcoming emotional eating, and losing over 80 pounds. Together, Claudia and Terry explore... | 38m 01s | ||||||
| 1/6/26 | Defying a Terminal Diagnosis and Building a Media Empire with Jen Hardy | What do you do when doctors tell you you have a year to live? For Jen Hardy, the answer was simple—but not easy: she chose to live fully. In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Jen Hardy—award-winning podcaster, bestselling author, and founder of the 50 Over 50 Podcaster Awards—about defying a terminal prognosis, starting a podcast from her hospital bed, and redefining success through resilience, faith, and purpose at any stage of life. Jen ... | 28m 12s | ||||||
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