Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
The Reactive Mind Explained with Alyssa Burke
May 5, 2026
41m 58s
Who Really Knew the Woman Behind the Icon? with Barbara Mujica
Apr 28, 2026
39m 31s
Supporting Neurodivergent Children with Sound and Emotional Regulation with Nicola Marie Rose
Apr 21, 2026
34m 20s
Are You Living Your Life or Someone Else’s? with Heike Yates
Apr 14, 2026
40m 37s
How to Reclaim Your Financial Power with Jax Crider
Apr 7, 2026
35m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | The Reactive Mind Explained with Alyssa Burke✨ | mental healthself-criticism+3 | Alyssa Burke | — | — | reactive mindself-improvement+3 | — | 41m 58s | |
| 4/28/26 | Who Really Knew the Woman Behind the Icon? with Barbara Mujica✨ | biographywomen's history+4 | Barbara Mujica | — | — | Frida KahloDolores del Rio+5 | — | 39m 31s | |
| 4/21/26 | Supporting Neurodivergent Children with Sound and Emotional Regulation with Nicola Marie Rose✨ | neurodivergenceemotional regulation+4 | Nicola Marie Rose | HushAway | — | neurodivergent childrensound therapy+6 | — | 34m 20s | |
| 4/14/26 | Are You Living Your Life or Someone Else’s? with Heike Yates✨ | self-discoverymidlife crisis+3 | Heike Yates | — | — | self-identitymidlife+3 | — | 40m 37s | |
| 4/7/26 | How to Reclaim Your Financial Power with Jax Crider✨ | financial empowermentemotional patterns+3 | Jax Crider | Don’t Shrink to Fit | — | financial powerfinance expert+5 | — | 35m 03s | |
| 3/31/26 | How Do You Rebuild Your Life After the "Good Girl" Narrative? with Rachel Madorsky✨ | self-loveempowerment+3 | Rachel Madorsky | — | — | self-loveGood Girl narrative+4 | — | 47m 42s | |
| 3/24/26 | How do you rebuild your life after a brain tumor diagnosis? with Risa August✨ | brain tumorrecovery+3 | Risa August | Don’t Shrink to Fit | — | brain tumorrecovery+5 | — | 27m 54s | |
| 3/17/26 | What Happens When You Finally Learn How to Breathe? With Rebecca Schlosser✨ | breathworkemotional regulation+3 | Rebecca Schlosser | Don’t Shrink to Fit | — | breathworkemotional weight+3 | — | 34m 45s | |
| 3/10/26 | How to Overcome Schizophrenia and Reclaim Your Life with Chayilee Inspira✨ | mental healthschizophrenia+3 | Chayilee Inspira | Successful with Schizophrenia | — | schizophreniamental health+3 | — | 20m 51s | |
| 3/3/26 | How to Overcome Burnout and Reclaim Your Purpose with Laura Cardwell✨ | burnoutpurpose+5 | Laura Cardwell | — | — | burnoutpurpose+5 | — | 46m 20s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/24/26 | Child Abuse and the Signs We Don’t Want to Miss with Cassandra Love Lambert✨ | child abusetrauma+3 | Cassandra Love Lambert | — | — | child abusetrauma+3 | — | 39m 10s | |
| 2/17/26 | Valentines Day Lessons in Motherhood and Resilience✨ | motherhoodresilience+3 | her daughters | — | — | Valentines Daymotherhood+5 | — | 20m 16s | |
| 2/10/26 |  The Healing Power of Horses with Sue Willoughby | Horses have a unique way of seeing through our masks and reflecting our true selves. In this soulful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sue Willoughby—a truth-teller, boundary breaker, and certified Equus coach who helps women over 40 stop playing small and start living with intention. Sue shares her journey from a childhood shaped by family struggle to finding profound healing and purpose through the spirit of horses. Together, she and Claudia discuss h... | 38m 24s | ||||||
| 2/2/26 | What Happens When Your Body Isn't Heard with Dr. Diana Driscoll | In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Dr. Diana Driscoll, a leading authority on the autonomic nervous system and its role in invisible conditions that disproportionately affect women. After a virus left Dr. Driscoll completely disabled, she saw nearly 50 doctors and still could not get real answers. She was eventually labeled with POTS (Postural Orthostatic Tachycardia Syndrome), but what she discovered changed everything. POTS is not ... | 42m 48s | ||||||
| 1/27/26 | Rewiring the Mind, Healing Trauma, Boundaries, and Self-Worth with Anna Hanael | In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with hypnotherapist, energy master, and mentor Anna Hanael to explore how subconscious programming shapes self-worth, boundaries, and relationship patterns. Anna shares her deeply personal journey, from surviving an abusive marriage to discovering the life-changing power of hypnotherapy and energy mastery. Together, Claudia and Anna reveal why logic and willpower alone can’t create lasting change, and h... | 37m 46s | ||||||
| 1/20/26 | Cancer, Healing, and the Truth About Natural Medicine with Sylvie Beljanski | Cancer doesn’t appear overnight, and healing requires looking deeper than symptoms alone. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein welcomes Sylvie Beljanski, health advocate, author, and founder of Maison Beljanski, for a powerful conversation about cancer research, environmental toxins, and addressing the root cause of disease. Sylvie shares her family’s remarkable history in cancer research, the suppression of natural medicine, and how holistic, s... | 28m 31s | ||||||
| 1/13/26 | Transform Your Health and Confidence After 40 with Terry Tateossian | Turning 40 doesn’t mean slowing down—it can be the start of your most empowered chapter. In this inspiring episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Terry Tateossian, founder of THOR Wellness and The House of Rose retreats, about reclaiming your health, confidence, and joy. Terry shares her journey from a high-achieving career in media and tech to radical self-discovery, overcoming emotional eating, and losing over 80 pounds. Together, Claudia and Terry explore... | 38m 01s | ||||||
| 1/6/26 | Defying a Terminal Diagnosis and Building a Media Empire with Jen Hardy | What do you do when doctors tell you you have a year to live? For Jen Hardy, the answer was simple—but not easy: she chose to live fully. In this powerful episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein talks with Jen Hardy—award-winning podcaster, bestselling author, and founder of the 50 Over 50 Podcaster Awards—about defying a terminal prognosis, starting a podcast from her hospital bed, and redefining success through resilience, faith, and purpose at any stage of life. Jen ... | 28m 12s | ||||||
| 12/30/25 | From Circumstances to Possibility: Embracing 2026 | As we step into 2026, host Claudia Noriega Bernstein invites you to pause, breathe, and reconnect with what truly matters. This episode isn’t about doing more or moving faster—it’s about cultivating courage, protecting your attention, and honoring your humanity in a world accelerating toward speed and automation. Claudia shares how small, brave actions build courage, why giving your ideas space leads to clarity, and how embracing your contradictions can fuel creativity. Together, she guides y... | 6m 18s | ||||||
| 12/23/25 | How Do We Unpack Trauma and Reclaim Joy? with Chandler Stroud | Success, stability, and achievement don’t always guarantee happiness. In this deeply honest and transformative episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Chandler Stroud, veteran marketing executive, wife, mom, and creator of The Healing Heroes, to explore what happens when having it all still feels empty. Chandler shares the pivotal moment she realized that “coping” was no longer enough. Beneath her accomplishments were anxiety, burnout, and unexplained phy... | 36m 35s | ||||||
| 12/16/25 | You’re Not Stuck, You’re Searching with Claudia Noriega-Bernstein | If you’ve been feeling stuck, this episode is your reminder that you’re not, you’re searching. Fear may whisper that you’re not ready or not enough, but the truth is, everything you want begins the moment you believe you deserve more. Claudia shares how to break free from discouragement, redefine what “enough” means, and give yourself permission to reinvent your life at any age. You’ll learn how gratitude and desire can coexist, why settling often comes from fear, and how courage, not perfect... | 8m 46s | ||||||
| 12/9/25 | Choosing Peace and Forgiveness After Divorce with Judith Weigle | Divorce is messy — but it can also become a source of fierce compassion, growth, and a new kind of family. In this heartfelt episode, Judith Weigle speaks with Claudia Noriega Bernstein (author of Brighter Days and abundance coach) about the raw, real steps that led Claudia from shock and betrayal to acceptance, forgiveness, and a life rebuilt with love. Claudia shares the moment she found proof of her husband’s betrayal, how she protected her daughters from the fallout, why she chose to prio... | 41m 40s | ||||||
| 12/2/25 | How to Heal the Trauma Your Body Remembers with Aisha Rodrigue | In this powerful episode of the Award Winning Don’t Shrink to Fit, Claudia Noriega-Bernstein sits down with Aisha Rodrigue; a Latina entrepreneur, healer, and co-founder of the global Human Garage movement, to explore how trauma, emotions, and unspoken stories live in the body and show up as pain, illness, and even weight. Aisha shares her journey from Cirque du Soleil contortionist and chronic pain sufferer to self-healing guide, helping millions reconnect with their bodies without rel... | 42m 56s | ||||||
| 11/25/25 | Healing Beyond Gratitude with Alexis Leigh | Have you ever felt guilty for wanting more from your life? Maybe everything looks good on paper, yet something inside you keeps whispering that this cannot be all there is. In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein sits down with Alexis Leigh, who shares how she moved through shame, conditioning, and buried childhood pain to reconnect with her inner voice. Their conversation reveals what it really takes to stop performing, stop pleasing, and start living as the most ho... | 40m 50s | ||||||
| 11/18/25 | Infertility, Stress & Hidden Root Causes with Dr. Aumatma Simmons | Infertility affects 1 in 6 couples—but what if the issue isn’t your body, it’s what’s impacting your body? In this episode of Don’t Shrink to Fit, Claudia Noriega Bernstein interviews Dr. Aumatma Simmons, founder of the Holistic Fertility Institute and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Making Babies. They dive deep into how stress, toxins, emotional wounds, and lifestyle choices silently influence fertility—and how knowledge can turn fear into empowerment. 💡 ... | 46m 23s | ||||||
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