Redefining Autoimmune Health | Ep 264

About this episode

Amy shares her journey of redefining health after her MS diagnosis and emphasizes the importance of mindset in achieving wellness.

After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer habits like diet and exercise. You cannot outnourish or outrun a cruddy mindset. Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of waiting 17 years for research to become standard care, coaching helps you take control of your health now, as a Doctor of Pharmacy that is exactly what Amy chose to do for herself. 🔥 Gift: Free quiz to unlock your #1 habit: https://amybehimercoaching.com/quiz Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view The Light Circle Membership…

People in this episode

Host: Melissa Deally

Guest: Amy

Topics covered

• autoimmune health
• mindset
• transformation
• coaching
• health habits

Keywords

• autoimmune health
• mindset
• transformation
• coaching
• health habits
• diet
• exercise

Sponsors

NuCalm

Mentioned in this episode

Organizations: NuCalm, Quantum Life Mastery School, The Light Circle Membership, Girls Matter

Products: Empowered: The Journey From Victim Island To Solution City, NuCalm Products

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