#64 Birthday Special: What this Year Taught Us About Health, Business, & Ourselves
About this episode
In this birthday special, Andrea and Nickie reflect on a transformative year, discussing health, leadership, and personal growth.
38 is all about Leveling Up In this birthday special of the Double Dose of Wellness Podcast, twins and healthcare professionals Andrea and Nickie reflect on a year that quietly changed everything. From learning how to protect their nervous systems and build sustainable health habits, to redefining leadership, boundaries, and what success actually looks like, this episode is an honest, grounded conversation about growth, identity, and building a life that feels aligned. In this episode, we talk about:• The version of ourselves we outgrew this year• What became non-negotiable• Leadership lessons we learned• How our business vision is evolving and why it looks nothing like we expected• The women we are truly here to serve now• What didn’t go to plan and why it mattered• Who we’re becoming in the next chapter This is a conversation about slowing down, listening to your body, trusting your timing, and choosing clarity over pressure. Grab your tea, get comfortable, and join us for a real, reflective birthday episode where science meets soul, and the journey back to yourself continues. T Follow us Instagram @doubldoseofwellness, Facebook @A&N Holistic Health Book a FREE Clarity Call…
People in this episode
Hosts: Andrea, Nickie
Topics covered
- health
- business
- personal growth
- leadership
- sustainable health habits
- identity
- self-reflection
Keywords
- birthday special
- health habits
- leadership lessons
- personal growth
- sustainable health
- self-reflection
- identity
Mentioned in this episode
Organizations: A&N Holistic Health
More episodes of Double Dose of Wellness Podcast
- #73 I Know Better… So Why Am I Still Doing This?
- #72: The Sunday Reset That Makes Healthy Weeks Easier
- #71: The 10 Minute Daily Reset for Stress & Gut Health
- #70 Why You Can’t Slow Down (Even When You Finally Have Time)
- #69 The Mental Load No One Talks About As Women
- #68 The Real Reason Healthy Habits Fall Apart at Night
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