Double Dose of Wellness Podcast
by A&N Holistic Health
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From 22 epsHosts
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Recent episodes
#85 The Wellness Industry Created Problems It Now Sells Solutions For
Jul 15, 2026
21m 07s
#84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking
Jul 8, 2026
15m 26s
#83 The Mid-Year Reset: You Don't Need January to Start Again
Jul 1, 2026
17m 50s
#82: The Version of You You're Trying to Become
Jun 24, 2026
19m 29s
#81 The Truth About Sustainable Weight Loss
Jun 17, 2026
16m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | wellness industryhealth advice+4 | — | Double Dose of WellnessA&N Holistic Health | — | wellnesshealth solutions+6 | — | 21m 07s | ||
| 7/8/26 | evening routinecravings+4 | — | Double Dose of Wellness | — | nighttime cravingshealthy habits+3 | — | 15m 26s | ||
| 7/1/26 | mid-year resetself-reflection+4 | — | — | — | mid-year resetNew Year's resolution+5 | — | 17m 50s | ||
| 6/24/26 | personal growthidentity shifts+4 | — | — | — | personal growthidentity crisis+5 | — | 19m 29s | ||
| 6/17/26 | sustainable weight losshealth advice+4 | — | A&N Holistic Health | — | weight losshealth+5 | — | 16m 45s | ||
| 6/10/26 | GLP-1 medicationswomen's health+3 | — | GLP-1 medications | women | GLP-1weight loss+5 | — | 21m 35s | ||
| 6/3/26 | high-functioning burnoutsurvival mode+4 | — | — | — | burnoutwomen's health+5 | — | 31m 57s | ||
| 5/27/26 | chronic stressburnout+4 | — | A&N Holistic Health | — | wellnesshealth coaching+8 | — | 32m 51s | ||
| 5/20/26 | dopamineconsistency+3 | — | A&N Holistic Health | — | dopamine trapmotivation waves+3 | — | 23m 48s | ||
| 5/13/26 | self-sabotagebrain patterns+4 | — | — | — | self-sabotagebrain rewiring+6 | — | 18m 48s | ||
| 5/6/26 | brain rewiringhabits+4 | — | A&N Holistic Health | — | Reticular Activating Systemstress responses+6 | — | 22m 31s | ||
| 4/29/26 | gut healthbloating+3 | — | A&N Holistic Health | — | bloatinggut issues+3 | — | 18m 05s | ||
| 4/22/26 | emotional eatingnervous system response+4 | — | Double Dose of WellnessA&N Holistic Health | — | emotional eatingnervous system+5 | — | 17m 06s | ||
| 4/15/26 | Sunday Resethealth consistency+3 | — | A&N Holistic Health | — | Sunday Resethealth+5 | — | 16m 02s | ||
| 4/8/26 | stress managementgut health+3 | — | A&N Holistic Health | — | stressgut health+3 | — | 14m 15s | ||
| 4/1/26 | nervous systemrest+3 | — | A&N Holistic Health | — | busynessnervous system+3 | — | 13m 11s | ||
| 3/25/26 | mental loadwomen's health+4 | — | A&N Holistic Health | — | mental loadwomen's exhaustion+6 | — | 13m 22s | ||
| 3/18/26 | healthy habitsdecision fatigue+3 | — | A&N Holistic Health | — | healthy habitsdecision fatigue+4 | — | 12m 40s | ||
| 3/11/26 | women's healthdaily changes+3 | — | A&N Holistic Health | — | healthwellness+6 | — | 13m 36s | ||
| 3/4/26 | chronic inflammationwomen's health+4 | — | AN Holistic Health | — | chronic stressgut issues+4 | — | 20m 26s | ||
| 2/25/26 | peptideswomen's wellness+3 | — | A&N Holistic Health | — | peptidesfat loss+5 | — | 20m 41s | ||
| 2/18/26 | healthbusiness+5 | — | A&N Holistic Health | — | birthday specialhealth habits+5 | — | 35m 57s |
Showing 22 of 22
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