#85 The Wellness Industry Created Problems It Now Sells Solutions For
About this episode
The episode discusses how the wellness industry has created overwhelming health advice that can lead to exhaustion and distrust in one's own body.
What if the biggest obstacle to better health isn't your gut, hormones, metabolism, or cortisol but the overwhelming amount of wellness advice you're trying to follow? In this episode of Double Dose of Wellness, Andrea and Nicki--twins and health care pros unpack how the modern wellness industry has turned health into a full-time job. From tracking every bite of food and every hour of sleep to worrying about seed oils, supplements, cold plunges, and endless health "hacks," many women are left feeling exhausted before they've even started. As healthcare professionals and holistic health coaches, we're not here to dismiss gut health, hormones, or nutrition: we preach those things daily. We are here to bring balance back to the conversation. In this episode we discuss:• Why wellness has become so overwhelming• How fear is used to sell health solutions• The hidden mental health cost of always trying to optimize• Why many women have stopped trusting their own bodies• The simple habits that truly move the needle for long-term health If you've ever felt like you're doing everything and still wondering if it's enough, this conversation is for you. Follow Double Dose of Wellness on Apple…
People in this episode
Hosts: Andrea, Nicki
Topics covered
- wellness industry
- health advice
- mental health
- women's health
- holistic health
- health optimization
Keywords
- wellness
- health solutions
- gut health
- hormones
- nutrition
- mental health
- health hacks
- self-care
Mentioned in this episode
Organizations: Double Dose of Wellness, A&N Holistic Health
More episodes of Double Dose of Wellness Podcast
- #84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking
- #83 The Mid-Year Reset: You Don't Need January to Start Again
- #82: The Version of You You're Trying to Become
- #81 The Truth About Sustainable Weight Loss
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