About this episode

In this episode, Doula Deb shares practical strategies for new parents to prioritize self-care amidst the chaos of parenthood.

Send us Fan Mail Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episode, I’m sharing real-talk strategies to help you make space for self-care that actually works, even in the chaos of new parenthood. This isn’t about bubble baths or “just go take a nap” advice. It’s about giving yourself permission to be human, asking for help before you're drowning, and finding m...

People in this episode

Host: Doula Deb

Topics covered

• self-care
• new parenthood
• mental health
• parenting strategies
• asking for help

Keywords

• self-care
• new parents
• parenting
• mental health
• diapers
• toddler naps

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