Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇰🇪KE · Parenting#583K to 10K
- 🇳🇿NZ · Parenting#187500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6.5K🎙 ~2x weekly·55 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇰🇪77%🇳🇿23% - Active Followers
Loyal subscribers who consistently listen
1.4K to 5.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
May 12, 2026
9m 08s
55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)
May 5, 2026
1h 01m 40s
54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)
Apr 28, 2026
9m 42s
53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle
Apr 14, 2026
8m 52s
52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn
Mar 31, 2026
16m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional | Send us Fan Mail Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episode, I’m sharing real-talk strategies to help you make space for self-care that actually works, even in the chaos of new parenthood. This isn’t about bubble baths or “just go take a nap” advice. It’s about giving yourself permission to be human, asking for help before you're drowning, and finding m... | 9m 08s | ||||||
| 5/5/26 |  55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)✨ | cannabiswomen's health+3 | Dr. Amanda Reiman | — | — | cannabiswomen's health+3 | — | 1h 01m 40s | |
| 4/28/26 |  54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)✨ | feeding challengesparenting advice+3 | — | — | — | feedingpostpartum+5 | — | 9m 42s | |
| 4/14/26 |  53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle✨ | feeding challengesparenting stress+3 | — | — | — | feedingstress+7 | — | 8m 52s | |
| 3/31/26 |  52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn✨ | fourth trimesternewborn care+4 | — | — | — | fourth trimesternewborn+4 | — | 16m 46s | |
| 3/17/26 |  51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase✨ | newborn developmentgrowth spurts+3 | — | — | — | newbornpostpartum+5 | — | 8m 00s | |
| 3/3/26 |  50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks✨ | newborn phasesleep patterns+4 | — | — | — | newbornsleep+5 | — | 8m 12s | |
| 2/17/26 |  49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)✨ | tongue tie releasefrenectomy+3 | Carissa Guiley | IBCLCspeech-language pathologist | — | tongue tiefrenectomy+3 | — | 37m 52s | |
| 2/3/26 |  48 - Is This Just Normal… or Is It Time to Get Sleep Support?✨ | sleep supportparenting+3 | — | — | — | sleep supportparenting+3 | — | 7m 17s | |
| 1/20/26 |  47 - Real Emergency or Newborn Glitch? How to Know When to Head to the ER (and When to Breathe Instead) with Dr. Kailey Buller✨ | newborn behaviorsemergency medicine+3 | Dr. Kailey Buller | — | — | newbornemergency+5 | — | 36m 44s | |
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| 1/5/26 |  46 - From Maiden to Mother: The Identity Shift No One Prepares You For (Guest: Anna Lundqvist)✨ | identity shiftmotherhood+3 | Anna Lundqvist | The Natural Birth Podcast | — | motherhoodidentity shift+5 | — | 36m 05s | |
| 1/1/26 |  Welcome to Season 2: Stability Over Perfection — A Gentle Reset for Parents | Send us Fan Mail Welcome back to Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this Season 2 opener, Deb invites you into a calmer, more compassionate approach to postpartum life. Instead of chasing perfect sleep, perfect feeding, or perfect routines, this season is all about building steadier ground for you and your baby. Because parents aren’t struggling due to lack of effort. They’re struggling because postpartum is a massive transition with far too little support. In this e... | 5m 45s | ||||||
| 11/24/25 |  45 - Why You Can’t Relax After Birth (and What Your Nervous System Has to Do With It) with Dr. Avery Champagne | Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth. Dr. Champagne explains how postpartum anxiety and exhaustion stem from a dysregulated nervous system, not just lack of willpower. He and Deb break down how chronic stress, sleep deprivation, and hormonal chan... | 48m 13s | ||||||
| 11/10/25 |  44 - The Realities of Traveling with a Baby | Send us Fan Mail If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro. Freebie: Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to pack exactly what you need and nothing you don’tProducts Mentioned: Pumping & Bottle Feeding:Pump bags: Spectra or larger pump bags... | 37m 00s | ||||||
| 10/27/25 |  43 - Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt | Send us Fan Mail In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries. If this is your baby's first holiday and you're feeling pulled in a dozen directions, this episode is your permission slip to slow down and do things differently. Deb breaks down why the h... | 10m 17s | ||||||
| 10/13/25 |  42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman) | Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health. Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes far beyond latch. Brittany and Deb unpack how tongue ties can shape a child’s jaw and palate development, airway space, facial symmetry, speech cla... | 54m 36s | ||||||
| 9/29/25 |  41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW) | Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anxiety and OCD. Too often, new parents are told to “watch out for baby blues or depression,” but anxiety and OCD symptoms get swept under the rug. ... | 1h 04m 32s | ||||||
| 9/15/25 |  40 - Back to Work: Easing the Transition After Maternity Leave | Send us Fan Mail In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift. Deb opens with her own (very real) story: trying to jump back into overnight doula work while leaking milk, crying on her commute, and coaching her husband through baby care via text—only t... | 12m 48s | ||||||
| 9/1/25 |  39 - Lactation Support Without the Shame: A Conversation with Emily Ager LM, IBCLC | Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check conversation every parent needs about feeding their baby. Emily shares her journey from EMT to midwife to lactation consultant, and how her mission became crystal clear: supporting families with feeding plans that are realistic, sustainable, and completely free of shame. They tackle the myths and “... | 1h 14m 14s | ||||||
| 8/18/25 |  38 - Postpartum Must-Haves: What to Buy for You (Not Just the Baby) After Birth | Send us Fan Mail In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle. Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue firehose, leaving them to figure out the rest. Deb’s here to change that. She walks listeners through a doula-approved list of postpartum essentials ... | 14m 55s | ||||||
| 8/4/25 |  37 - Why Is My Newborn Crying?! Soothe with Intuition (Not Guilt) | Send us Fan Mail If you’ve ever stared at your crying newborn and thought, “I’ve tried everything… why are they still upset?”—this episode is your permission slip to exhale and regroup. In this heartfelt and practical episode, Doula Deb—a seasoned birth, postpartum, and sleep doula—walks you through her no-shame, intuition-first approach to understanding and soothing a crying baby. With her signature warmth and real-talk clarity, Deb shares her step-by-step checklist to decode baby cries, whi... | 15m 11s | ||||||
| 7/22/25 |  36 - From Bump to Baby: How Chiropractic Supports Pregnancy, Postpartum, Infants & Children (Guest: Dr. Emma Swartling from Lumos Chiropractic) | Send us Fan Mail In this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) dive into what chiropractic care actually is—and why it might be the secret weapon every new parent didn’t know they needed. Whether you’re pregnant, postpartum, or caring for a baby who seems uncomfortable no matter what you do, this episode is packed with aha moments. Dr. Emma breaks down the m... | 56m 19s | ||||||
| 7/7/25 |  35 - Movement, Mindset, and Magic—The Body Ready Birth Workshop (Guest: Adrianne Buyer) | Send us Fan Mail In this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to dive deep into all things Body Ready Birth Workshop. Adrianne shares how this transformative class goes way beyond your average childbirth class to empower families with movement, mindset, and partner support that make birth a team effort. ✨ Here’s what we cover: Why birth is not just a physical ev... | 51m 08s | ||||||
| 6/23/25 |  34 - Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep | Send us Fan Mail If you’ve ever felt like the sleep advice out there just doesn’t fit your family, this episode is for you. Join Doula Deb as she dives into why trusting your gut is the key to getting rest without compromising your parenting style. In this episode, Deb shares: Why your intuition isn’t broken—it’s just buried under all the noise of mainstream sleep adviceWhat intuition really looks like in the sleep space (spoiler: it’s not about knowing everything, it’s about noticing and res... | 12m 39s | ||||||
| 6/9/25 |  33 - The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents | Send us Fan Mail In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you. Deb introduces her signature 12-step Hierarchy of Soothing—a gentle, responsive framework that guides families from full-contact sleep support to more independ... | 15m 02s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.