58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)

58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)

June 9, 2026 · 27 min · Season 2 · Episode 58

About this episode

In this episode, Deb discusses the overwhelming nature of decision-making in early parenthood and introduces the RAINBOW method to help parents reconnect with their intuition.

Send us Fan Mail Postpartum is full of decisions that can feel impossibly heavy. Breastfeeding or formula? Tongue tie release or wait? Go back to work or stay home longer? Sleep support now or later? In this episode, Deb talks about why decision-making in early parenthood can feel so overwhelming and how to reconnect with your intuition without ignoring research, support, or real-life challenges. Using her RAINBOW method, she walks parents through a grounded framework for making thoughtful, i...

Explore listener stats, chart rankings, contacts and more on the Doula Talk: Postpartum, Babies and the Battle for Sleep podcast page.