About this episode

This episode discusses how to improve sleep quality and address exhaustion despite getting enough sleep.

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired. 0:00 Why am I still tired after sleeping 8 hours? 0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips 2:40 Light and sleep 4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep 🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 Sleep quality is just as important as the number of hours you sleep. Light, sound, air quality, temperature, and what you eat before bed all affect your sleep quality. As you fall asleep, your core body temperature naturally drops by 2–3 degrees. Keeping your bedroom between 60–67°F can support this natural cooling process, making it easier to fall asleep and stay in a deep sleep. Dim the lights 2–3 hours before bed, avoid blue light and LED lights in the evening, and eliminate small light sources in the bedroom. These simple changes can help improve sleep quality. Snacking before bed can spike blood sugar…

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