The #1 MOST Dangerous Breakfast in America (That You Think Is Healthy)
About this episode
Dr. Eric Berg discusses the dangers of commonly perceived healthy breakfast foods and suggests alternatives for better health.
Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead. 0:00 The worst breakfast foods 0:21 Whole-grain cereal 2:16 Whole wheat side effects 2:51 Phytic acid 3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast? 8:29 No breakfast benefits 9:20 Protein breakfast 🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4tO9nV9 Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike. Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day. The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast…
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